Best 7 Light And Crunchy Pea Salad Recipes
Light, crunchy pea salad is an easy to make summer recipe that is perfect for barbecues, potlucks, and everyday lunches. With its refreshing flavors and colorful ingredients, this salad is sure to be a hit at any gathering. The key to creating the perfect pea salad is to use fresh, high-quality ingredients and to toss the salad lightly so as not to crush the peas. With a few simple steps, you can create a delicious and healthy salad that will be enjoyed by people of all ages.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK CRUNCHY PEA SALAD
Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.-Mary Reid Fisher, Brownwood, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.
Nutrition Facts :
CRUNCHY PEA SALAD
Crunchy Pea Salad
Provided by Hidden Valley
Categories Salad
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Rinse peas in hot water (or steam until tender, if fresh) and drain.
- In a large bowl, combine the peas, celery, cauliflower, cashews, green onions and dressing; chill covered for at least 1 hour.
Nutrition Facts :
LIGHT AND CRUNCHY PEA SALAD
Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CRUNCHY PEA SALAD
Make and share this Crunchy Pea Salad recipe from Food.com.
Provided by chilady61
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl combine peas, celery, green onions , and sour cream , toss gently to mix , just before serving . stir in cashews and bacon . season with salt and pepper . enjoy !
Nutrition Facts : Calories 262.4, Fat 20.6, SaturatedFat 6.7, Cholesterol 20.6, Sodium 304.3, Carbohydrate 14.3, Fiber 2.7, Sugar 4.3, Protein 7.5
SWEET AND CRUNCHY PEA SALAD
Very easy salad. Can have all the ingredients in pantry for a spontaneous get-together. Peas combine with pickles and peanuts for a refreshing summer salad.
Provided by lahop2it
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- Lightly mix peas, sweet pickles, peanuts, and creamy salad dressing in a bowl. Chill until cold, about 45 minutes.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 19.2 g, Cholesterol 5 mg, Fat 13.4 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 2 g, Sodium 423.3 mg, Sugar 9.1 g
CRUNCHY PEA SALAD
Make and share this Crunchy Pea Salad recipe from Food.com.
Provided by susan
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Thaw peas in colander under running water for a minute; drain.
- Combine all ingredients.
- Chill for a couple of hours to marry the flavors.
- Garnish just before serving.
Nutrition Facts : Calories 459.4, Fat 35.8, SaturatedFat 7.8, Cholesterol 19.3, Sodium 563.3, Carbohydrate 26.4, Fiber 6.8, Sugar 9.3, Protein 10.7
CROWD-PLEASING PEA SALAD
I love this tasty and easy pea salad.
Provided by HOLLY9000
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 6
Steps:
- Grate Cheddar cheese into a bowl and refrigerate while draining peas and dicing onion to keep cheese shreds from sticking together.
- Mix cheese, peas, onion, mayonnaise, sugar, salt, and pepper together in a bowl.
- Cover bowl with plastic wrap and refrigerate 1 hour to overnight.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 17.4 g, Cholesterol 20.1 mg, Fat 16 g, Fiber 4.6 g, Protein 9.3 g, SaturatedFat 4.7 g, Sodium 285.6 mg, Sugar 7.8 g
Tips:
- Use fresh, young peas for the best flavor and crunch.
- Blanch the peas briefly in boiling water to help them retain their color and crispness.
- Use a variety of herbs and seasonings to flavor the salad, such as mint, basil, parsley, dill, garlic, and lemon zest.
- Add some chopped nuts or seeds for extra crunch and flavor.
- Serve the salad immediately or chill it for later.
Conclusion:
Pea salad is a light, refreshing, and flavorful side dish that is perfect for any occasion. It is easy to make and can be customized to your own taste. With its vibrant colors and delicious flavor, pea salad is sure to be a hit at your next gathering.
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