SPAGHETTI & TOFU " MEATBALLS "
I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.
Provided by Kozmic Blues
Categories Soy/Tofu
Time 45m
Yield 36 balls
Number Of Ingredients 16
Steps:
- Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
- In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
- Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
- Mix well.
- Form into 1 1/2 inch balls and place on an oiled baking sheet.
- Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
- Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.
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Audel
[email protected]I'm definitely going to be making this dish again. It's a new family favorite.
DJ Hughes
[email protected]This dish is a great example of how tofu can be used to create delicious and satisfying meals.
Loser 70
[email protected]I love the fact that this recipe is so affordable. Tofu is a very budget-friendly ingredient.
GL Hodges
[email protected]This dish is a great way to sneak some extra veggies into your diet. The tofu meatballs are packed with spinach and zucchini.
Eva Begum
[email protected]I'm impressed with how well the tofu meatballs hold their shape. They're not mushy at all.
Sarib Satti
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Mohoni Afroz
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill.
Rajan Pulami
[email protected]This dish is a great option for a potluck or party.
Kyle Allen
[email protected]These tofu meatballs are a great way to add some variety to your pasta night routine.
Ashok Dahal
[email protected]I love that this recipe is so versatile. You can use any type of spaghetti sauce that you like.
Ubaid ulrehman
[email protected]This dish is a great way to get your daily dose of protein. The tofu meatballs are packed with plant-based protein.
Imran ali Chohan
[email protected]I'm impressed with how flavorful these tofu meatballs are. They're a great alternative to traditional meatballs.
Richard Rodriguez
[email protected]These spaghetti tofu meatballs are a great way to use up leftover tofu. They're also a great option for a meatless Monday meal.
Danish sher
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper. The tofu meatballs are so flavorful and the sauce is delicious.
Meyka
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu meatballs can be made ahead of time, so you can just heat them up and serve them with the spaghetti and sauce.
Mariatu Mansarat
[email protected]I love the combination of flavors in this dish. The tofu meatballs are savory and flavorful, and the spaghetti and sauce are light and refreshing.
Slava S
[email protected]These tofu meatballs are a great way to get your kids to eat tofu. They're so tasty, they won't even realize they're eating healthy.
Trevin stephen
[email protected]I'm not a vegan, but I really enjoyed these spaghetti tofu meatballs. They were so flavorful and satisfying. I'll definitely be making them again.
Laurence Patipa ngoko
[email protected]These spaghetti tofu meatballs are a delicious and healthy twist on a classic dish. The tofu meatballs are packed with flavor and have a great texture. The spaghetti is cooked perfectly and the sauce is flavorful and light.