Best 2 Light And Healthy Cauliflower Soup Recipes
In the realm of culinary delights, few dishes strike the perfect balance of lightness, healthiness, and exquisite taste like a perfectly crafted cauliflower soup. With its creamy texture, subtle sweetness, and versatility in flavors, discovering the best recipe for a light and healthy cauliflower soup is a culinary adventure worth embarking on. Whether you prefer a classic creamy soup, a tangy and spicy delight, or a vegan twist on this timeless dish, this article aims to guide you through the delectable world of cauliflower soups, helping you find the recipe that resonates with your taste buds and dietary preferences.
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HEALTHY ROASTED CAULIFLOWER SOUP
Healthy and hearty roasted cauliflower soup.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
- Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
- Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
- Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
- Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
THE BEST CAULIFLOWER SOUP RECIPE (LOW CALORIE)
This healthy cauliflower soup is just 66 calories and comes with a topping guide.You can make this quick cauliflower soup recipe gluten-free and vegan, or not. Options for all diets have been noted, so everyone can enjoy the best cauliflower soup recipe.If you don't have an immersion blender, you can use a countertop blender, just be sure to cool the soup completely first so the pressure doesn't build up and cause a cauliflower soup explosion in your kitchen...
Provided by Lose Weight By Eating
Categories lunch Main Course Side Dish starter
Time 30m
Number Of Ingredients 12
Steps:
- In a medium saucepan, melt butter on low heat.
- Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
- Add the broth, onions and cauliflower and bring to a boil over medium heat.
- Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
- Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
- Season with salt and pepper and add desired toppings.
Nutrition Facts : ServingSize 1 cup, Calories 66 kcal, Carbohydrate 5.9 g, Protein 4.1 g, Fat 2.9 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 529 mg, Fiber 1.2 g, Sugar 2.3 g
Tips:
- Choose the right cauliflower: Look for a cauliflower head that is firm and white, with no brown spots. Avoid heads with yellowing or wilting leaves, as these may indicate that the cauliflower is past its prime.
- Cut the cauliflower into even-sized florets: This will help ensure that they cook evenly. If the florets are too large, they may not cook through, while if they are too small, they may overcook and become mushy.
- Don't overcrowd the pot: When cooking the cauliflower, make sure not to overcrowd the pot. This will prevent the florets from cooking evenly and may result in a watery soup.
- Season the soup to taste: Once the soup is cooked, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, garlic powder, or other herbs and spices to taste.
- Garnish the soup before serving: Before serving the soup, garnish it with a sprinkling of fresh herbs, such as chopped parsley or chives. This will add a pop of color and flavor to the soup.
Conclusion:
Cauliflower soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. The soup is also low in calories and fat, making it a good choice for those who are watching their weight. With so many variations to choose from, there is sure to be a cauliflower soup recipe that everyone will enjoy. So next time you are looking for a quick, easy, and healthy meal, give cauliflower soup a try. You won't be disappointed!
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