Best 3 Light Avocado Egg Salad Recipes

Light avocado egg salad is a delicious and healthy way to enjoy a classic dish. With its creamy texture, satisfying flavor, and nutrient-rich ingredients, this salad is sure to become a favorite for lunch, picnics, or potlucks. By using ripe avocados and hard-boiled eggs as the base, this recipe offers a rich and creamy texture without the need for mayonnaise or other high-fat ingredients. Additionally, the addition of nutrient-packed vegetables, herbs, and spices ensures that this salad is not only tasty but also good for you. So, get ready to discover a lighter and more flavorful take on the classic egg salad with our delightful avocado egg salad recipe.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO EGG SALAD

Avocado Egg Salad image

I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!

Provided by ANGELAANDJAKERS

Categories Salad Egg Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

6 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and cubed
½ cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
⅓ cup mayonnaise
salt and pepper to taste

Steps:

Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g

LIGHT AVOCADO EGG SALAD

Light Avocado Egg Salad image

I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. I'm sure glad I did! Serve with crackers, bread, or just by itself. Hope you enjoy this recipe as much as I do!

Provided by K-Dub

Categories Salad Egg Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

8 eggs
½ avocado, peeled and pitted
¼ cup chopped green onion
1 teaspoon prepared yellow mustard
¼ teaspoon paprika
salt and ground black pepper to taste

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.5 g, Cholesterol 372 mg, Fat 13.7 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 3.6 g, Sodium 157.4 mg, Sugar 1.1 g

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

Tips:

Use ripe avocados: Ripe avocados are creamier and have a better flavor. You can tell an avocado is ripe by gently pressing on it. If it gives slightly, it's ripe.
Mash the avocado with a fork, not a spoon: A fork will help you keep the avocado chunky, while a spoon will make it too smooth.
Use a light mayonnaise: Light mayonnaise will help keep the egg salad light and fluffy.
Add some chopped celery and onion for crunch: Celery and onion add a nice crunch to egg salad.
Season the egg salad to taste: Add salt, pepper, and any other seasonings you like to taste.
Serve the egg salad on a bed of lettuce or spinach: This will help add some freshness and crunch to the salad.

Conclusion:

This light avocado egg salad is a delicious and healthy alternative to traditional egg salad. It's perfect for a quick and easy lunch or snack. The avocado adds a creamy texture and a healthy dose of fats, while the egg provides protein and other nutrients. This egg salad is also very versatile. You can add other ingredients, such as chopped celery, onion, or bacon, to taste. You can also serve it on a bed of lettuce or spinach, or in a sandwich or wrap.