CRAB VEGETABLE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crab Vegetable Soup image

Fresh crab is plentiful in Penobscot, Maine, where Emily Chaney pops a pound of it into this chunky soup. Chock-full of veggies and flavor, it makes luscious cold-weather fare.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 13

3/4 cup chopped onion
2 teaspoons canola oil
3/4 cup chopped celery
3 cans (14-1/2 ounces each) diced tomatoes, undrained
4 cups water
4 medium carrots, sliced
1 cup diced peeled potatoes
1 cup frozen corn
2 teaspoons reduced-sodium chicken bouillon granules
2-1/4 teaspoons seafood seasoning
3/4 teaspoon salt-free lemon-pepper seasoning
1 pound crabmeat
1 cup frozen peas, thawed

Steps:

  • In a large saucepan, saute onion in oil for 1 minute. Add celery; saute until tender. Stir in the tomatoes, water, carrots, potatoes, corn, bouillon, seafood seasoning and lemon-pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Stir in crab and peas; heat through.

Nutrition Facts : Calories 167 calories, Fat 2g fat (0 saturated fat), Cholesterol 50mg cholesterol, Sodium 691mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

sindhi status song
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love this soup and they always ask for seconds. The soup is creamy and flavorful, and the crab and vegetables are cooked perfectly. I love that this soup is a healthy and deli


Tony Farrow
[email protected]

I'm a vegetarian, so I made this soup without the crab. It was still delicious! The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make vegetar


Sandip Karki
[email protected]

This soup is a great way to use up leftover crab. I had some leftover crab from a crab boil and I decided to make this soup. It was so easy to make and it turned out delicious. The soup was creamy and flavorful, and the crab and vegetables were cooke


solomon botipe
[email protected]

This soup is a great way to warm up on a cold night. The soup is creamy and flavorful, and the crab and vegetables are cooked perfectly. I love to serve this soup with a side of crusty bread.


LHFX MEDIA
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love this soup and they always ask for seconds. The soup is creamy and flavorful, and the crab and vegetables are cooked perfectly. I love that this soup is a healthy and deli


Derrick Cudjoe
[email protected]

I made this soup in my slow cooker and it turned out great! I just threw all of the ingredients in the slow cooker and let it cook on low for 8 hours. The soup was creamy and flavorful, and the crab and vegetables were cooked perfectly. I will defini


Lichen Mercury
[email protected]

I'm a vegetarian, so I made this soup without the crab. It was still delicious! The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make vegetar


tareq monuar
[email protected]

This soup is a great way to use up leftover crab. I had some leftover crab from a crab boil and I decided to make this soup. It was so easy to make and it turned out delicious. The soup was creamy and flavorful, and the crab and vegetables were cooke


Khan H
[email protected]

I'm always looking for new and easy soup recipes, and this crab and vegetable soup is a great addition to my collection. The soup is creamy and flavorful, and the crab and vegetables are cooked perfectly. I love that this soup is a one-pot meal, so i


Mohamed Esse Ibrahim
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love this soup and they always ask for seconds. The soup is creamy and flavorful, and the crab and vegetables are cooked perfectly. I love that this soup is a healthy and deli


Grey Falcon
[email protected]

I'm a big fan of seafood soups, and this crab and vegetable soup is one of my favorites. The soup is creamy and flavorful, and the crab and vegetables are cooked perfectly. I love to serve this soup with a side of crusty bread.


Anjana Poudel
[email protected]

I made this soup in my slow cooker and it turned out great! I just threw all of the ingredients in the slow cooker and let it cook on low for 8 hours. The soup was creamy and flavorful, and the crab and vegetables were cooked perfectly. I will defini


Park Jimin
[email protected]

I'm a vegetarian, so I made this soup without the crab. It was still delicious! The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make vegetar


Abid Janjan
[email protected]

This soup is a great way to use up leftover crab. I had some leftover crab from a crab boil and I decided to make this soup. It was so easy to make and it turned out delicious. The soup was creamy and flavorful, and the crab and vegetables were cooke


Ramraj Shahu
[email protected]

I made this soup for a party and it was a huge success! Everyone loved it. The soup was creamy and flavorful, and the crab and vegetables were cooked perfectly. I will definitely be making this soup again for future parties.


Donna Ross
[email protected]

This soup is amazing! I've made it several times and it's always a hit. The crab and vegetables are cooked perfectly and the broth is so flavorful. I love that it's a one-pot meal, so it's easy to clean up.


Zayyaan Saith
[email protected]

I'm not a huge fan of crab, but I really enjoyed this soup. The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make weeknight meal.


Maddalyn
[email protected]

I made this soup last night and it was a hit with my family! The soup was creamy and flavorful, and the crab and vegetables were cooked perfectly. I will definitely be making this soup again.


Vkz No xbw
[email protected]

This crab and vegetable soup is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of crab, vegetables, and broth is flavorful and satisfying.