Best 8 Light Creamy Poppy Seed Dressing Recipes

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Light creamy poppy seed salad dressing is a delicious and versatile sauce that can be used to add flavor to a variety of dishes. Made with simple ingredients, it can be easily customized to meet your taste preferences. Whether you're looking for a light and tangy dressing for a salad or a creamy and flavorful sauce for a pasta dish, this recipe is sure to please.

Let's cook with our recipes!

CREAMY POPPY SEED DRESSING



Creamy Poppy Seed Dressing image

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 7

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Steps:

  • In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

POPPYSEED DRESSING



Poppyseed Dressing image

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

  • In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

POPPY SEED DRESSING (HEALTHY!)



Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Categories     Salad Dressings & Toppings

Time 5m

Number Of Ingredients 6

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

  • Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

LEMON POPPYSEED DRESSING



Lemon Poppyseed Dressing image

A wonderful dressing for your favorite salads!

Provided by Lisa Weston

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 7

⅓ cup white sugar
½ cup lemon juice
2 teaspoons diced onion
1 teaspoon Dijon mustard
½ teaspoon salt
⅔ cup canola oil
1 tablespoon poppy seeds

Steps:

  • Blend sugar, lemon juice, onion, Dijon mustard, and salt in a blender until smooth. Stream canola oil in a thin stream into the mixture while blender is running. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 6.7 g, Fat 12.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 107.6 mg, Sugar 5.9 g

POPPY SEED DRESSING



Poppy Seed Dressing image

This sweet and tangy poppy seed dressing recipe is the best way to dress up fruit all year long. Here's how to make it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 12 servings (2 tablespoons each)

Number Of Ingredients 7

1 cup canola oil
1/3 cup white vinegar
3/4 cup sugar
1-1/2 teaspoons onion salt
1 teaspoon ground mustard
1 tablespoon poppy seeds
Fresh fruit or salad greens of choice

Steps:

  • Place first five ingredients in a blender; cover and process until sugar is dissolved. Stir in poppy seeds. Refrigerate, covered, until serving. Serve with fruit or salad greens.

Nutrition Facts : Calories 219 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

5-MINUTE POPPY SEED DRESSING



5-Minute Poppy Seed Dressing image

Mix up a creamy homemade poppy seed salad dressing in minutes. You just need four simple on-hand ingredients.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 5m

Yield 16

Number Of Ingredients 4

3/4 cup mayonnaise or salad dressing
1/3 cup sugar
2 tablespoons cider vinegar
2 teaspoons poppy seed

Steps:

  • In small bowl, mix all ingredients with wire whisk. Store covered in refrigerator.

Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 60 mg, Sugar 5 g, TransFat 0 g

LIGHT CREAMY POPPY SEED DRESSING



Light Creamy Poppy Seed Dressing image

An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

Provided by LUv 2 BaKE

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1/4 cup orange juice
3 tablespoons light salad dressing or 3 tablespoons light mayonnaise
3 tablespoons nonfat sour cream
1 tablespoon honey
2 teaspoons poppy seeds
1 teaspoon orange zest, grated

Steps:

  • Whisk together until combined.
  • Refrigerate until use.
  • Makes 3/4 cup.

Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6

CREAMY POPPY SEED DRESSING (LOW-FAT)



Creamy Poppy Seed Dressing (Low-Fat) image

Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 cup fat-free Miracle Whip (or use reduced fat or regular)
1/4 cup nonfat milk (or fat-free half and half cream)
3 -4 tablespoons sugar (or use Splenda)
2 tablespoons apple cider vinegar (or use white vinegar)
2 -4 tablespoons poppy seeds

Steps:

  • In a bowl whisk the first 4 ingredients until smooth and combined.
  • Mix in poppy seeds.
  • Chill until ready to use.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4

Tips:

  • For a tangier dressing, add a splash of lemon juice or vinegar.
  • If you like a sweeter dressing, add a teaspoon of honey or maple syrup.
  • For a creamier dressing, add a tablespoon of sour cream or yogurt.
  • If you want a thicker dressing, add a teaspoon of cornstarch or arrowroot powder.
  • To add some crunch, add a handful of chopped nuts or seeds.
  • For a more savory dressing, add a teaspoon of Dijon mustard or horseradish.
  • Store the dressing in an airtight container in the refrigerator for up to 5 days.

Conclusion:

Poppy seed dressing is a versatile and delicious dressing that can be used on a variety of salads. It is easy to make and can be customized to your own taste. Whether you like it tangy, sweet, creamy, or savory, there is a poppy seed dressing recipe out there for you. So next time you are looking for a new salad dressing, give poppy seed dressing a try.

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