Are you looking for a way to enjoy delicious flour tortillas without all the extra calories and carbs? Look no further than light flour tortillas! Made with a blend of whole wheat flour and all-purpose flour, these tortillas are packed with flavor and nutrients while being lighter in texture and calories than traditional flour tortillas. Whether you're using them for tacos, burritos, quesadillas, or any other Mexican dish, light flour tortillas are a great option for those who are watching their weight or simply want a healthier alternative to regular flour tortillas.
Let's cook with our recipes!
HOMEMADE FLOUR TORTILLAS
Traditional flour tortillas - homemade and much better than store bought. Do not substitute vegetable oil or shortening for the lard.
Provided by LaDonna
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h
Yield 24
Number Of Ingredients 5
Steps:
- Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the lard with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Divide the dough into 24 equal pieces and roll each piece into a ball.
- Preheat a large skillet over medium-high heat. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Place into the hot skillet, and cook until bubbly and golden; flip and continue cooking until golden on the other side. Place the cooked tortilla in a tortilla warmer; continue rolling and cooking the remaining dough.
Nutrition Facts : Calories 85.7 calories, Carbohydrate 16 g, Cholesterol 1 mg, Fat 1.3 g, Fiber 0.6 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 138.4 mg, Sugar 0.1 g
LIGHT FLOUR TORTILLAS
I've finally found a way to make flour tortillas that have the fluffiness of a regular tortilla, without using lard or shortening. The secret is butter...light butter, to be exact. My recipe also uses flax seed to increase the fiber content.
Provided by Late Night Gourmet
Categories Mexican
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- If using bowl and hands: Mix dry ingredients together. Instead of cumin, feel free to substitute garlic salt, curry powder, or any other seasoning you like.
- If desired, add finely chopped cilantro, the zest of a whole lime, and the juices of a whole lime.
- Add remaining ingredients. If too dry, add more water by the teaspoon. Knead until not too stiff. The dough should have the consistency of fresh Play-Doh. NOTE: if making a combination all purpose flour and corn flour tortilla, you'll need as much as double the water to get the right consistency.
- Wrap dough ball in saran wrap and let stand at room temperature for 15 minutes.
- Separate dough into 6 pieces and form into balls. Cover in saran wrap and let stand for another ten minutes.
- Roll out each ball into a ten inch round. If you have a tortilla press, dust liberally with flour to prevent sticking. Use a rolling pin to flatten even more if the press doesn't get it flat enough. Stack on plate and cover with a tea towel so they don't dry out.
- If using a stove top, using a large griddle, preheat on range element to medium high / high. If using an electric griddle, do the same. Do not grease.
- Place dough round on griddle, flipping after about 30 seconds. Tortillas are cooked when they are slightly golden in color on both sides.
- Use immediately, adding salt as desired before serving. Store in refrigerator in Ziplock bag for up to five days or freeze for future use.
- To use out of fridge or after defrosted: Heat, one by one, in griddle until pliable, or place one on plate, put filling in middle, and place in microwave, on high, for 15 to 20 seconds.
FLOUR TORTILLAS
Provided by Alton Brown
Time 1h46m
Yield 8 tortillas
Number Of Ingredients 4
Steps:
- Combine 9 ounces flour and salt in the bowl of a food processor and pulse 2 to 3 times.
- Add the lard to the flour mixture in 4 to 5 chunks and pulse 10 to 15 times until the mixture resembles coarse crumbs. With the processor running, add the water in a steady stream just until a ball of dough begins to form, approximately 30 seconds.
- Sprinkle the remaining 1/4 cup of flour on a clean surface. Remove the dough from the bowl of the processor and knead until well incorporated and less sticky. Wrap the dough ball in plastic wrap and let it rest at room temperature for 1 hour.
- Evenly divide the dough into 8 pieces and form them into round balls. Roll each ball into 7-inch rounds with a rolling pin on a lightly floured surface. Keep all of the dough balls covered with a tea towel.
- Heat an electric nonstick griddle to 375 degrees F.
- Put the tortillas, 2 to 3 at a time, onto the griddle and cook until light golden, about 4 minutes per side. Can be held for up to 2 hours, at room temperature, wrapped in a barely damp tea towel. Repeat with the remaining tortillas. Microwave for 1 minute in the damp tea towel to reheat.
Tips:
- Use the right flour: All-purpose flour is the most common flour used for tortillas, but you can also use a blend of all-purpose and masa harina (corn flour). Masa harina will give your tortillas a more authentic flavor and texture.
- Don't overwork the dough: Overworking the dough will make your tortillas tough. Mix the ingredients just until they come together, then knead the dough for a few minutes until it is smooth and elastic.
- Let the dough rest: After kneading the dough, let it rest for at least 30 minutes. This will allow the gluten to relax and make the dough easier to work with.
- Roll out the dough thinly: The thinner you roll out the dough, the crispier your tortillas will be. Use a rolling pin or a tortilla press to roll out the dough to a thickness of about 1/8 inch.
- Cook the tortillas over medium heat: Cook the tortillas over medium heat in a lightly oiled skillet. Cook each tortilla for about 1 minute per side, or until it is golden brown and cooked through.
- Serve the tortillas warm: Tortillas are best served warm. You can wrap them in a clean kitchen towel to keep them warm until you are ready to serve.
Conclusion:
Making light flour tortillas at home is a rewarding experience. With a few simple ingredients and a little bit of practice, you can create delicious and authentic tortillas that are perfect for tacos, burritos, and other Mexican dishes. So next time you're craving tortillas, give this recipe a try.
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