Light French toast is a delicious and versatile breakfast option that can be enjoyed by people of all ages. It is a healthier alternative to traditional French toast, as it is made with whole-wheat bread and lower-fat milk. Light French toast is also a good source of protein and fiber, which will help you feel full and satisfied all morning long. In this article, we will share some of our favorite recipes for light French toast, so you can enjoy this classic breakfast dish without the guilt.
Let's cook with our recipes!
LIGHT FRENCH TOAST CASSEROLE WITH PEACHES
This is from the December 26, 2007 food section of the Houston Chronicle.Start this the night before you plan to serve it, as it must be refrigerated overnight.
Provided by Leslie in Texas
Categories Breakfast
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the frozen peaches, 1/2 cup water, Splenda and cornstarch in a saucepan and cook over low to medium heat, stirring often, until mixture is thickened and bubbly.
- Lightly coat a 9X13 inch baking dish with cooking spray (Pam).
- Put half the peach sauce in a storage container and refrigerate it.
- Cover the bottom of the baking dish with the other half and scatter the bread cubes on top.
- In a medium bowl, whisk the Egg Beaters,milk,vanilla and cinnamon.
- Pour the egg mixture over the bread cubes evenly.
- Tamp down the bread cubes with a spatula to thoroughly soak each piece in the egg mixture.
- Cover the baking dish with foil and refrigerate overnight.
- The next morning, slide the dish into a cold oven with the foil on; turn oven on to 350 degrees.
- After baking for 25 minutes, remove the foil and bake for 20 more minutes.
- While the casserole is baking. warm up the other half of the peach sauce in the microwave or in a saucepan on the stove.
- Let the casserole stand for 5 minutes before serving.
- Top each serving with a generous spoonful of warm peach sauce and serve.
LIGHT NIGHT BEFORE FRENCH TOAST RAPHAEL
The original recipe was from the Best of Bridges book... Here is how you health it up! This is so delicious... I hope you enjoy it too! Note: Cooking time doesn't include refrigeration. NOTE: THE PHOTO I posted is with the recipe being made with 6 cups of enriched white bread instead of half white and half whole wheat.
Provided by I Cant Believe Its
Categories Breakfast
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Grease an 8x8 pan.
- take 1 1/2 cups of the white bread and 1 1/2 cups whole wheat bread and, alternating, line the bottom of the pan and continue layering until used up (about 2 layers), pressing down and condensing the bread against the pan.
- Dot the cream cheese/fruit over the bread layers, squishing cheese/fruit down slightly.
- Cover with the remaining 1 1/2 cups of white bread and the remaining 1 1/2 cups of whole wheat bread, again alternating so the two types of bread are spread around, again pressing down to create an even top layer.
- Combine the remaining ingredients and pour over bread and cheese.
- Cover with plastic wrap and refrigerate overnight.
- In the morning, remove plastic wrap and bake in oven for 45 minutes that has been preheated to 375°F.
- Serve immediately with additional maple syrup. Refrigerate the leftovers.
Nutrition Facts : Calories 146.3, Fat 3.9, SaturatedFat 1.3, Cholesterol 134.1, Sodium 234.4, Carbohydrate 19.2, Fiber 0.6, Sugar 8.8, Protein 8.5
LIGHT FRENCH TOAST
Steps:
- 1. Preheat oven to 200 and place cookie sheet. In pie plate, with whisk, beat egg whites, egg, milk, vanilla extract and salt until blended. In 12 in nonstick skillet, melt 1tsp margarine on medium. 2. Dip bread slices, 1 at a time, in egg mixture, pressing bread lightly to coat both sides well. Place 3 or 4 slices in skillet, turn once, cook 6 to 8 minutes or until lightly browned. 3. Transfer French toast to cookie sheet; keep warm in oven. Repeat with remaining margarine, read slices and egg mixture. Serve with maple syrup and fruit.
Tips:
- Use stale bread. This will help the French toast to be less soggy and more crispy.
- Whisk the eggs and milk together thoroughly. This will help to create a smooth custard that will coat the bread evenly.
- Don't overcrowd the pan. This will help to ensure that the French toast cooks evenly.
- Cook the French toast over medium heat. This will help to prevent it from burning.
- Flip the French toast only once. Flipping it too often will make it tough.
- Serve the French toast immediately. This is when it is at its best.
Conclusion:
French toast is a delicious and versatile breakfast or brunch dish that can be enjoyed by people of all ages. It is easy to make and can be customized to your liking. With a few simple tips, you can make perfect French toast every time.
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