Best 2 Light Frittata Recipes
In today's fast-paced world, many individuals are looking for quick and easy recipes that offer a healthy twist on classic dishes. If you're looking for a light and fluffy frittata that's packed with flavor and nutrition, you've come to the right place. In this article, we'll guide you through the steps to create a delicious light frittata using fresh, seasonal ingredients. Whether you're a seasoned chef or a beginner in the kitchen, we guarantee that this recipe will become a staple in your cooking repertoire.
Here are our top 2 tried and tested recipes!
LIGHT SPINACH FRITTATA WITH SALSA
Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.
Provided by spatchcock
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a 10" nonstick skillet over med heat.
- Add onion and garlic and cook until tender, about 3 minutes.
- Stir in spinach.
- Reduce heat to low.
- Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
- Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
- Sprinkle with cheese.
- Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
- Serve with salsa of your choice.
LIGHT FRITTATA
Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)
Provided by Stardustannie
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
- Add flour, eggs and pepper.
- Blend well.
- Spray an 18 x 28cm ovenproof dish with a little oil.
- Spread mixture evenly into this.
- Sprinkle evenly with parmesan cheese.
- Bake in moderate oven for 25- 30 minutes or until firm and golden.
- Cut into portions serve with salad.
Tips:
- Use a variety of vegetables. This will add color, nutrients, and flavor to your frittata. Some good options include spinach, kale, bell peppers, onions, mushrooms, and zucchini.
- Don't overcook the eggs. The eggs should be set but still slightly soft in the center. Overcooked eggs will be tough and dry.
- Cook the frittata in a well-seasoned skillet. This will help prevent the frittata from sticking. You can also use a non-stick skillet, but be sure to grease it lightly with cooking spray.
- Serve the frittata hot or at room temperature. It can be enjoyed as a main course or a side dish.
Conclusion:
The light frittata is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover vegetables and it is also a good source of protein and nutrients. With a little creativity, you can create endless variations of this classic dish. So next time you're looking for a quick and easy meal, give the light frittata a try. You'll be glad you did!
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