Best 2 Light Lemony Scampi Recipes
If you are looking for a light and flavorful pasta dish, this lemony scampi is the perfect choice. This classic Italian dish is made with shrimp, lemon, white wine, garlic and herbs, and it is tossed with your favorite pasta. The combination of the bright lemon flavor and the savory shrimp makes this a delightful meal that is sure to impress your family and friends.
Here are our top 2 tried and tested recipes!
LIGHT & LEMONY SCAMPI
A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.
Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
LEMONY SHRIMP SCAMPI
Easy and elegant, this dish is a real catch. The use of the word "scampi" to mean a garlicky, buttery preparation for shrimp is more Italian-American than Italian; it's thought to have first appeared on a menu in 1950s New Jersey.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions, then drain.
- Meanwhile, in a large skillet, heat oil over medium-high. Add shrimp and cook until opaque throughout, about 3 minutes, flipping once. Transfer to a plate.
- Reduce heat to medium. Add butter and garlic to skillet and saute until garlic is soft and fragrant, about 2 minutes. Add lemon juice and cook 1 minute; season with salt and pepper. Remove from heat and stir in parsley. Add pasta and shrimp and toss to combine. Serve with lemon wedges.
Nutrition Facts : Calories 622 g, Fat 27 g, Fiber 2 g, Protein 28 g, SaturatedFat 12 g
Tips:
- For the best flavor, use fresh shrimp.
- If you don't have white wine, you can substitute chicken broth or water.
- Add a pinch of red pepper flakes for a little spice.
- Serve over pasta, rice, or roasted vegetables.
- Garnish with fresh parsley or lemon wedges before serving.
Conclusion:
Light and lemony scampi is a quick and easy seafood dish that is perfect for a weeknight meal. It's made with fresh shrimp, white wine, lemon juice, and butter, and it's served over pasta, rice, or roasted vegetables. This dish is light and refreshing, and it's sure to please even the pickiest eaters. So next time you're looking for a quick and easy seafood dish, give light and lemony scampi a try. You won't be disappointed.
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