Best 7 Light Strawberry Spinach Salad Recipes
Indulge in a culinary journey with our guide to crafting a light and refreshing strawberry spinach salad, a delightful symphony of flavors and textures. This vibrant salad is a perfect balance of sweet and tangy, with juicy strawberries, crisp spinach, and a zesty dressing that brings everything together. Whether you're looking for a quick and easy weekday lunch or a healthy and flavorful side dish for your next dinner party, this salad is sure to impress with its simplicity and deliciousness. Let's embark on a culinary adventure and uncover the secrets of creating the perfect light strawberry spinach salad.
Here are our top 7 tried and tested recipes!
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
STRAWBERRY SPINACH SALAD
This recipe was popular at a restaurant in Winston-Salem called Berry's. I love serving this salad to guests who comment that it is very pretty. Not only that, it is also a tasty and very nutritious dish!
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and strawberries on individual salad plates or in a large salad bowl. Place the next six ingredients in a blender or food processor. With unit running, add oil and vinegar in a steady stream. Blend until thickened. Drizzle over salad; serve immediately.
Nutrition Facts :
LIGHT STRAWBERRY-SPINACH SALAD
This strawberry-spinach salad makes a wonderful light summer meal. All of the flavors and colors complement one another very nicely. Farmers here in Washington grow a lot of strawberries, and they're the sweetest ones I've ever tasted. I'm always looking for new and different ways to use them. -Perlene Hoekema, Lynden, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small skillet over medium heat, cook and stir sesame seeds until golden; set aside. Wash spinach thoroughly; dry on paper towels and tear into bite-sized pieces. Blend oil, vinegar, sugar, onion, paprika and Worcestershire sauce. In a large bowl, mix together spinach, strawberries, dressing and seeds. Serve immediately.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 113mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
STRAWBERRY SPINACH SALAD
If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.
SPINACH STRAWBERRY SALAD
surprisingly yummy combination, got this from a friend in my 20/20 group, everybody loves this and asks for the recipe, light and refreshing. You can use frozen strawberries, but fresh are better
Provided by Shelley Nicholson
Categories Strawberry
Time 20m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 8 ingredients to make the dressing, blend well.
- Slice strawberries.
- Toast the almonds till light golden brown, watch em closely, they burn fast.
- Toss spinach with dressing.
- Add strawberries and almonds, toss gently.
Nutrition Facts : Calories 239.8, Fat 22.9, SaturatedFat 2.9, Sodium 3, Carbohydrate 8.3, Fiber 2.5, Sugar 4.7, Protein 2.4
STRAWBERRY SPINACH SALAD
Spinach salad with strawberries, and cucumbers, tossed in a light vinegar/poppyseed dressing. It's SOOOO good!
Provided by v12speedluvr
Categories Strawberry
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Dressing: Zest lemon to measure ½ teaspoon zest. Juice the lemon to measure 2 tablespoons of juice. Combine zest, juice, vinegar, sugar, oil and poppy seeds in small bowl. Whisk until well blended. Cover; refrigerate until ready to use.
- Preheat oven to 350°F.
- Salad: Spread almonds in single layer over bottom of small pan. Bake 10-12 minutes or until lightly toasted. Remove from oven; cool almonds in pan.
- Meanwhile, hull strawberries; cut strawberries into quarters. Score cucumber lengthwise; remove seeds. Slice cucumber; cut slices in half. Slice onion into thin wedges. Place spinach in large serving bowl; add strawberries; cucumber and onion. Whisk dressing; pour over salad, gently tossing to coat. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 188.5, Fat 8.7, SaturatedFat 0.9, Sodium 35.8, Carbohydrate 28.6, Fiber 4.6, Sugar 20.5, Protein 4.1
Tips:
- Select Fresh Ingredients: Use fresh, ripe strawberries and tender baby spinach for the best flavor and texture.
- Wash Produce Thoroughly: Rinse the strawberries and spinach under cold running water to remove any dirt or debris.
- Use a Light Dressing: A simple vinaigrette or lemon-based dressing will complement the natural flavors of the salad without overpowering them.
- Add Nuts or Seeds: For an extra crunch and healthy fats, consider adding sliced almonds, walnuts, or sunflower seeds to the salad.
- Serve Immediately: This salad is best enjoyed fresh, so assemble and serve it soon after making it.
Conclusion:
This light and refreshing strawberry spinach salad is a delightful combination of flavors and textures. It's perfect for a quick and healthy lunch or as a side dish for a larger meal. With its vibrant colors and delicious taste, this salad is sure to be a hit among family and friends. Whether you're looking for a nutritious and refreshing meal or a colorful addition to your table, this strawberry spinach salad is an excellent choice.
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