Best 4 Lighter Baked Shrimp Scampi Recipes

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Craving delicious and healthier shrimp scampi? Look no further! This article will guide you through the delightful world of lightened-up baked shrimp scampi recipes. Get ready to tantalize your taste buds with a symphony of flavors and textures, all while keeping it mindful of your health goals. Discover how simple ingredients, smart cooking techniques, and a touch of creativity can transform this classic dish into a guilt-free indulgence.

Check out the recipes below so you can choose the best recipe for yourself!

LIGHT & LEMONY SCAMPI



Light & Lemony Scampi image

A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound uncooked shrimp (26-30 per pound)
8 ounces uncooked multigrain angel hair pasta
1 tablespoon butter
1 tablespoon olive oil
2 green onions, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup minced fresh parsley
Grated Parmesan cheese, optional

Steps:

  • Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.

Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

LIGHTER BAKED SHRIMP SCAMPI



Lighter Baked Shrimp Scampi image

Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.

Provided by lutzflcat

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 25m

Yield 4

Number Of Ingredients 14

16 large shrimp, peeled and deveined
1 tablespoon butter
2 tablespoons minced garlic
1 tablespoon minced shallot
1 teaspoon olive oil
¼ cup chicken stock
2 tablespoons freshly squeezed lemon juice
¼ teaspoon red pepper flakes
⅛ teaspoon ground paprika
salt and ground black pepper to taste
¼ cup crushed garlic croutons
3 cups frozen riced cauliflower (such as Green Giant®)
3 tablespoons chopped fresh parsley
4 lemon wedges

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
  • Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
  • Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
  • While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
  • Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.8 g, Cholesterol 180.3 mg, Fat 7 g, Fiber 9.6 g, Protein 25.4 g, SaturatedFat 2.3 g, Sodium 416.4 mg, Sugar 0.4 g

LIGHTER BAKED STUFFED SHRIMP



Lighter Baked Stuffed Shrimp image

Lighter baked stuffed shrimp with loads of fresh flavor!

Provided by Andie Mitchell

Categories     Appetizer

Time 30m

Number Of Ingredients 12

1 pound large shrimp (peeled, deveined and finely chopped)
2 cloves garlic (minced)
¼ cup sour cream
1 cup Italian seasoned panko bread crumbs
¼ cup fresh parsley (finely chopped)
2 tablespoons fresh lemon juice (1 lemon)
¼ teaspoon turmeric
¼ teaspoon crushed red pepper flakes
¼ teaspoon salt
¼ teaspoon pepper
16 jumbo shrimp (peeled, deveined, and butterflied (about 1 pound))
Lemon wedges (for serving)

Steps:

  • Preheat your oven to 425°F. Line a large baking sheet with parchment paper.
  • Make the filling: In a large bowl, combine the shrimp, garlic, sour cream, panko, parsley, lemon juice, turmeric, red pepper flakes, salt, and pepper. Use your hands to mix well.
  • Prepare the jumbo shrimp for filling: Butterfly them by running a sharp knife along their curved backs (where the vein runs). Do not cut all the way through -- just far enough so that you can spread the bottom of the shrimp out into a wide circle. You want the tail end to stick up and arc over. The cut side should be split and facing down on your cutting board, almost creating a little lap for the filling.
  • Place these butterflied shrimp on your prepared baking sheet. Mound tablespoons of filling onto the laps of each of the jumbo shrimp, pressing gently so that the mixture stays in one clump when you take your hand away. Repeat with remaining shrimp and filling.
  • Spray all prepared shrimp with cooking spray and bake until the shrimp are bright pink and the filling is cooked through, about 15 minutes.
  • Serve the shrimp with lemon wedges and an additional sprinkling of fresh parsley.

Nutrition Facts : Calories 87 kcal, Carbohydrate 6 g, Protein 12 g, Fat 1 g, Sugar 1 g, ServingSize 1 serving

LIGHTENED-UP SHRIMP SCAMPI



Lightened-Up Shrimp Scampi image

Provided by Food Network Kitchen

Categories     main-dish

Time 37m

Yield 5 cups

Number Of Ingredients 14

6 ounces multi-grain spaghetti
1/4 cup multi-grain croutons, crushed
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons grated lemon zest
1 tablespoon olive oil
1 shallot, thinly sliced
1 garlic clove, minced
1/4 teaspoon crushed red pepper
3/4 pound large shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count)
1/4 teaspoon salt
1/4 cup low-sodium chicken broth
1/4 dry white wine
1 tablespoon lemon juice
6 black pitted and chopped olives such as Kalamata (about 1 tablespoon)

Steps:

  • Cook the spaghetti according to package directions. Drain; set aside.
  • Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
  • Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.

Tips:

  • For the best shrimp scampi, use fresh, large shrimp. If frozen, thaw them properly before cooking.
  • To devein shrimp, make a small incision along the back of the shrimp with a sharp knife and remove the dark vein. You can also buy shrimp that have already been deveined.
  • Use good quality olive oil and butter for the best flavor. You can also use a combination of both.
  • Don't overcrowd the pan when cooking the shrimp. They should be in a single layer so that they cook evenly.
  • Cook the shrimp until they are just opaque and pink. Overcooking will make them tough.
  • Serve shrimp scampi immediately over pasta, rice, or vegetables. It can also be served as an appetizer.

Conclusion:

Shrimp scampi is a quick and easy dish that is perfect for a weeknight meal. It is also a great dish for entertaining guests. With its simple yet elegant flavors, shrimp scampi is sure to please everyone at the table.

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