Best 2 Lighter Chicken And Dumplings Recipes
Chicken and dumplings is a classic comfort food that can be enjoyed by people of all ages. However, the traditional recipe can be quite heavy and unhealthy. If you're looking for a lighter version of this dish, there are a few things you can do. Firstly, you can use skinless, boneless chicken breasts instead of thighs. You can also use low-fat milk and chicken broth instead of cream and butter. Finally, you can use whole wheat flour instead of all-purpose flour. These simple changes will result in a delicious and healthy chicken and dumplings dish that you can enjoy without guilt.
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LIGHTER CHICKEN AND DUMPLINGS
A lighter version of this classic down-home dish. One of the best comfort foods of all time!
Provided by LINDAHU
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Dumpling Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.
- Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.
- To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.
- Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.
Nutrition Facts : Calories 392.7 calories, Carbohydrate 35.6 g, Cholesterol 62.2 mg, Fat 14.7 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 3.1 g, Sodium 1275.9 mg, Sugar 4.2 g
CHICKEN FRICASSEE AND DUMPLINGS (LIGHTER VERSION)
This version of chicken fricassee was a family favorite growing up. I lightened it up a little, and now it is a favorite with my husband and son. I don't make it often, since even with my adaptations it's still pretty high in fat. But I do make it a few times a year--it's so satisfying in cold weather! I usually make double the gravy and 1-1.5 times the dumplings. It reheats tolerably well, although the dumplings will soak up the gravy like a sponge (which is why I double the gravy). This is my single exception to my "no baking mix" rule! I don't recommend using skinless chicken; the browning and simmering will make the chicken tough without the skin to protect it.
Provided by Halcyon Eve
Categories Chicken
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine 1 cup Bisquick, salt, pepper, and paprika in a gallon-size ziplock bag. Add chicken pieces, seal, and shake to coat.
- In a very large, deep skillet or saute pan (one that has a lid), heat about 1/4-inch oil over medium-high heat. Add chicken pieces and cook until golden brown, turning at least once. Remove chicken to a paper-towel lined dish.
- Drain fat from skillet. Add soup to skillet and gradually stir in 1 1/2 cups milk until smooth. Replace chicken, cover skillet, and bring just to boiling. Reduce heat and simmer gently over low heat for 45 minutes or until chicken is tender.
- Blend together 2 cups Bisquick, 2/3 cup milk, parsley, and poultry seasoning.
- Remove lid and drop dough by spoonfuls onto hot gravy (try not to overlap spoonfuls of dough).
- Cook uncovered for about 10 minutes, or until top of dumplings looks set (not wet and doughy). Replace lid and cook an additional 10 minutes or until dumplings are cooked through.
Nutrition Facts : Calories 230.6, Fat 14.6, SaturatedFat 4.2, Cholesterol 80.7, Sodium 117.7, Carbohydrate 4.5, Fiber 0.1, Sugar 4.5, Protein 19.3
Tips for Making Lighter Chicken and Dumplings:
- Use low-sodium chicken broth and vegetable broth to reduce the sodium content.
- Opt for skinless, boneless chicken breasts or thighs to cut down on fat.
- Use whole wheat flour or a blend of whole wheat and all-purpose flour to increase the fiber content.
- Add plenty of vegetables, such as carrots, celery, and onions, to boost the nutritional value.
- Use a combination of butter and olive oil to sauté the vegetables, which will add flavor and reduce the amount of saturated fat.
- Make smaller dumplings to reduce the calorie count.
- Serve with a side of steamed vegetables or a salad to round out the meal.
Conclusion:
This lighter version of chicken and dumplings is a delicious and comforting dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please the whole family. By following the tips above, you can make this dish even healthier without sacrificing any of the taste.
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