Hamburger stroganoff is a classic comfort food that can be enjoyed by people of all ages. However, the traditional recipe is often high in calories and fat. If you're looking for a lighter version of this classic dish, there are a few simple changes you can make. By using lean ground beef, low-fat dairy products, and whole wheat noodles, you can create a hamburger stroganoff that is just as delicious as the traditional version, but without all the guilt.
Let's cook with our recipes!
HAMBURGER STROGANOFF
This is one hamburger stroganoff that my whole family will eat! The flavors blend together to make a rich, tangy, delicious sauce, and a hearty meal. Garnish with additional sour cream and fresh parsley.
Provided by Linzie Smith
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 38m
Yield 4
Number Of Ingredients 13
Steps:
- Heat a skillet over medium-high heat. Add beef, mushrooms, onion, and garlic. Saute until beef is browned and crumbly, 6 to 8 minutes. Add flour; cook and stir until combined, about 2 minutes. Add broth, cream of mushroom soup, Worcestershire sauce, pepper, and salt. Bring to a boil; reduce heat. Simmer, stirring occasionally, until flavors blend, about 15 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain.
- Combine sour cream and horseradish in a bowl; add to the beef mixture. Stir. Cook until hot, about 5 minutes. Serve over hot cooked egg noodles.
Nutrition Facts : Calories 736.7 calories, Carbohydrate 77.5 g, Cholesterol 147.3 mg, Fat 33.5 g, Fiber 4.1 g, Protein 31.9 g, SaturatedFat 14.8 g, Sodium 1273.7 mg, Sugar 5.8 g
HAMBURGER STROGANOFF
This easy ground beef stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. -Deb Helmer, Lynden, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a skillet, cook beef over medium heat until no longer pink, breaking into crumbles 5-7 minutes; drain. Add onion and garlic salt to beef; continue to cook until onion is soft. Stir in the flour; cook and stir 2-3 minutes. Add water or beef broth, condensed soup and mushrooms; bring to a simmer. Reduce heat; cook, stirring occasionally, 8-10 minutes. , Gently fold in sour cream; heat only until warm. Add salt and pepper to taste. Serve over noodles or rice and if desired, top with parsley.
Nutrition Facts : Calories 318 calories, Fat 19g fat (10g saturated fat), Cholesterol 84mg cholesterol, Sodium 561mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein.
'LIGHTER' HAMBURGER STROGANOFF
Make and share this 'Lighter' Hamburger Stroganoff recipe from Food.com.
Provided by erinBOberrin
Categories Meat
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large nonstick skillet; add wine and onions; cook until soft.
- Remove from skillet, set aside.
- Add meat to skillet; cook thoroughly.
- Stir in flour.
- Slowly add broth while stirring.
- Add onion and drained mushrooms.
- Cook over med-low until thickened, stirring occasionally.
- Remove from heat; add sour cream and heat through.
- Serve over cooked noodles.
SIMPLE HAMBURGER STROGANOFF
This recipe was a winner in a local contest, and it's one of my favorite fast meals. It's rich and creamy, so simple and tastes really great. -Sally Lilja, Plains, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the mushrooms, flour, paprika, salt, garlic powder and cayenne. , Dissolve bouillon in boiling water; add to beef mixture. Bring to a boil. Reduce heat; cook, uncovered, for 5-7 minutes or until mushrooms are tender. Remove from heat; stir in sour cream. Drain noodles; top with beef mixture and green onions.
Nutrition Facts :
LIGHT BEEF STROGANOFF
Make and share this Light Beef Stroganoff recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice steak into small strips.
- Set aside.
- Sauté garlic and onion in butter until tender.
- Add steak, and, stirring constantly, cook until steak is lightly browned.
- Add mushrooms and finish browning steak.
- Add wine; cover and cook 10 minutes on low.
- Dissolve cornstarch in cooled beef broth; stir into beef mixture.
- Cook, stirring constantly, until smooth and thickened.
- Remove from heat; stir in dill and sour cream.
- Serve over cooked hot noodles.
HEALTHIER BEEF STROGANOFF III
Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!
Provided by MakeItHealthy
Categories Main Dish Recipes Roast Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
- Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
- Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g
HAMBURGER STROGANOFF CASSEROLE
Just a pinch of nutmeg adds unexpected and appealing flavor to this basic creamy noodle dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray 3-quart casserole with nonstick cooking spray. Cook egg noodles as directed on package. Drain; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, cook ground beef, mushrooms and garlic over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain; remove beef mixture from skillet.
- In same skillet, combine gravy mix, pepper and water; mix well. Cook over medium-high heat for 3 to 5 minutes or until bubbly and thickened, stirring constantly. Remove from heat. Stir in sour cream and nutmeg.
- Add cooked noodles and beef mixture to gravy; stir to combine. Spoon mixture into sprayed casserole; cover.
- Bake at 375°F. for 30 to 40 minutes or until bubbly and thoroughly heated. Sprinkle with parsley.
Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 21 g, SaturatedFat 9 g, ServingSize 1 1/2 Cups, Sodium 840 mg, Sugar 3 g
Tips:
- To save time, use pre-cooked ground beef or turkey.
- Add chopped mushrooms, bell peppers, or zucchini to the stroganoff for a more vegetable-packed meal.
- If you don't have sour cream, you can substitute plain Greek yogurt.
- Serve the stroganoff over cooked egg noodles, mashed potatoes, or rice.
- Garnish the stroganoff with fresh parsley or chives before serving.
Conclusion:
This lighter hamburger stroganoff is a quick and easy weeknight meal that's perfect for busy families. It's also a great way to use up leftover ground beef. The stroganoff is creamy, flavorful, and satisfying, and it's sure to be a hit with everyone at the table. So next time you're looking for a comforting and delicious meal, give this lighter hamburger stroganoff a try.
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