Best 6 Lighthearted Fettuccine Alfredo Recipes
Fettuccine Alfredo is a classic Italian dish known for its creamy, rich, and indulgent sauce. While traditional Alfredo recipes can be heavy and calorically dense, it is possible to create a lighthearted version that maintains the dish's signature flavors without sacrificing taste or satisfaction. This article provides a comprehensive guide to crafting a healthier and more balanced Fettuccine Alfredo, exploring variations on the classic recipe that emphasize fresh, wholesome ingredients while reducing the use of heavy cream and butter. We'll delve into the art of making a flavorful Alfredo sauce using healthier alternatives like low-fat milk, Greek yogurt, and herbs, along with tips for selecting the best fettuccine noodles and incorporating lean proteins and vegetables to create a complete and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHTER FETTUCCINI ALFREDO
A low-fat pasta for garlic lovers. For variety, try shell or penne pasta.
Provided by Linda Lou
Categories Main Dish Recipes Pasta
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water cook fettuccini until al dente. Drain.
- Combine milk, cubed Neufchatel cheese, butter or margarine, garlic powder, onion powder, minced garlic, and salt. Stir until smooth. Stir in grated Parmesan cheese and cook 2 to 3 minutes, or until blended.
- Toss pasta with Alfredo sauce and serve warm.
Nutrition Facts : Calories 437.8 calories, Carbohydrate 44.6 g, Cholesterol 41.3 mg, Fat 20.7 g, Fiber 1.9 g, Protein 17.8 g, SaturatedFat 9.5 g, Sodium 623.6 mg, Sugar 4.4 g
FETTUCCINE ALFREDO
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Cook the pasta according to package directions. In a saucepan or skillet over low heat, warm the butter and cream. Season with salt and pepper. Place half of the Parmesan into a large serving bowl. Pour the warm butter/cream mixture over the top. Drain the pasta and immediately pour it into the bowl. Toss a couple of times, and then sprinkle in the other half of the Parmesan. Toss to combine, thinning with pasta water if necessary. Serve immediately as a main course or accompaniment to meat or salad. Delicious!
TO DIE FOR FETTUCCINE ALFREDO
This is a recipe that I created by modifying my mother's recipe. My boyfriend is a fettuccine Alfredo connoisseur and he scrapes the pan every time! I get nothing but rave reviews when I make this dish. I must warn you, this recipe is not for the health conscious. Enjoy!
Provided by ERINMARIE
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic salt. Stir in cheese over medium heat until melted; this will thicken the sauce.
- Add pasta to sauce. Use enough of the pasta so that all of the sauce is used and the pasta is thoroughly coated. Serve immediately.
Nutrition Facts : Calories 964.3 calories, Carbohydrate 84 g, Cholesterol 184.2 mg, Fat 61.2 g, Fiber 3.8 g, Protein 23.7 g, SaturatedFat 37.4 g, Sodium 581.6 mg, Sugar 4 g
LIGHTER FETTUCCINE ALFREDO RECIPE BY TASTY
Here's what you need: broccoli, olive oil, cayenne pepper, garlic powder, salt, pepper, fettuccine, hummus, lemon zest, lemon juice, butter, grated parmesan cheese, basil, parsley, red pepper flakes
Provided by Tasty
Categories Lunch
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450ºF (230˚C).
- Place the broccoli florets on a parchment paper-lined baking sheet and drizzle with olive, cayenne, garlic powder, salt, and black pepper, and stir to combine.
- Bake for 15 to 20 minutes, tossing halfway through, until lightly charred.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente. Before draining through a colander, reserve 1 cup (240 ml) of the pasta water.
- Return the pasta to the pot.
- Add the hummus, ½ cup (120 ml) of the pasta cooking water, lemon zest, lemon juice, butter, and Parmesan and toss until a creamy sauce forms. Thin the sauce with more pasta cooking water, a little at a time, as needed.
- Add the basil, parsley, red pepper flakes, and remaining reserved water.
- Add the broccoli to the pasta, and toss gently with salt, and pepper. Serve immediately with extra Parmesan, basil and parsley on top.
- Enjoy!
Nutrition Facts : Calories 584 calories, Carbohydrate 78 grams, Fat 23 grams, Fiber 11 grams, Protein 21 grams, Sugar 5 grams
FETTUCCINE ALFREDO
I can't remember where I came across this recipe but it was on the web somewhere. There isn't another exactly like it here at recipezaar. I like it because it doesn't use cream cheese which I think is cheating a bit. I don't think you would find cream cheese in the traditional italian dish. This dish requires constant attention so be advised!
Provided by invictus
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2 quart saucepan over medium-low heat melt butter; add cream, garlic powder, salt, and peppers; simmer for 20-30 minutes stirring constantly, until thick.
- Meanwhile, cook fettuccine noodles according to package directions, coordinating so that the sauce and noodles are done about the same time. This is important because if the sauce cooks too long it will separate and though it will still taste great it won't look pretty!
- Remove sauce from heat and stir in cheese. Do not heat sauce after cheese has been added.
- Serve sauce over hot fettuccine noodles and sprinkle with parsley if desired.
Nutrition Facts : Calories 1126, Fat 76.9, SaturatedFat 46.2, Cholesterol 334.5, Sodium 487.8, Carbohydrate 85.8, Fiber 3.8, Sugar 2.6, Protein 25.4
LIGHTHEARTED FETTUCCINE ALFREDO
Easy and low fat to boot! : ) I don't remember where I got this recipe, but I have written down here with it: Per serving: 312 calories, 5g fat, 349 sodium, 64 mg cholesterol, 46 carbs, 19g protein, and 251 mg potassium.
Provided by GinnyP
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot of boiling water, cook fettuccine until tender but firm; drain and return to saucepan.
- Meanwhile, in a food processor, process cottage cheese until smooth.
- Add Parmesan cheese, milk, egg, nutmeg, and pepper; blend until smooth.
- Pour into saucepan with hot cooked pasta; cook over medium heat for 1 minute, stirring constantly.
- Sprinkle with parsley or basil.
- Serve immediately.
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the taste of your dish.
- Don't be afraid to experiment. There are many different ways to make fettuccine Alfredo, so feel free to add your own personal touch.
- If you're short on time, you can use a pre-made Alfredo sauce. However, be sure to choose a good quality sauce, as this will affect the taste of your dish.
- Serve fettuccine Alfredo immediately after cooking. This will ensure that it is at its best.
Conclusion:
Fettuccine Alfredo is a delicious and versatile dish that can be enjoyed by people of all ages. It is perfect for a quick and easy weeknight meal, or for a special occasion. With a few simple ingredients and a little bit of time, you can create a dish that will impress your family and friends.
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