Lima bean skordalia is a traditional Greek appetizer or dip made from mashed lima beans, garlic, olive oil, and spices. It is often served with grilled meats, fish, or vegetables. This creamy and flavorful dish has a rich history dating back to ancient Greece and is a staple in many Mediterranean cuisines. With its unique blend of flavors and textures, lima bean skordalia is a versatile dish that can be enjoyed as a spread, a dip, or a side dish. In this article, we will explore the origins of lima bean skordalia, its variations, and provide a step-by-step guide to help you create the perfect lima bean skordalia in your own kitchen.
Here are our top 8 tried and tested recipes!
GRILLED LAMB WITH LIMA BEAN SKORDALIA
Make and share this Grilled Lamb with Lima Bean Skordalia recipe from Food.com.
Provided by Jacques Lorrain
Categories Lamb/Sheep
Time 5h25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- FOR LAMB: Puree first 6 ingredients in blender or processor.
- Score large muscles of lamb to form even thickness.
- Rub yogurt mixture over lamb.
- Transfer to shallow dish. Cover and chill overnight.
- FOR SKORDALIA: Place beans in processor.
- With machine running, add garlic through feed tube and chop.
- Gradually add oil and puree, scraping down sides as needed.
- Season to taste with lemon juice, salt and pepper.
- Stir in parsley.
- (Can be made 4 hours ahead. Cover; let stand at room temperature.)
- Prepare barbecue (medium-high heat) or preheat broiler.
- Season lamb with salt and pepper.
- Grill lamb about 10 minutes per side for medium-rare. Let stand 5 minutes.
- Cut lamb against grain into thin slices.
- Serve lamb with skordalia and bread.
Nutrition Facts : Calories 390.4, Fat 28.5, SaturatedFat 4.5, Cholesterol 4, Sodium 65.4, Carbohydrate 27.1, Fiber 6.1, Sugar 1.5, Protein 8.6
GRILLED LAMB WITH LIMA BEAN SKORDALIA
Steps:
- For Lamb:
- Puree first 6 ingredients in blender or processor. Score large muscles of lamb to form even thickness. Rub yogurt mixture over lamb. Transfer to shallow dish. Cover and chill overnight.
- For Skordalia:
- Place beans in processor. With machine running, add garlic through feed tube and chop. Gradually add oil and puree, scraping down sides as needed. Season to taste with lemon juice, salt and pepper. Stir in parsley. (Can be made 4 hours ahead. Cover; let stand at room temperature.)
- Prepare barbecue (medium-high heat) or preheat broiler. Season lamb with salt and pepper. Grill lamb about 10 minutes per side for medium-rare. Let stand 5 minutes. Cut lamb against grain into thin slices. Serve lamb with skordalia and bread.
LIMA BEAN DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
- Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
- Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.
LIMA BEAN SKORDALIA
Categories Condiment/Spread Bean Appetizer
Number Of Ingredients 5
Steps:
- Bring a pot of water with ⅛ teaspoon of baking soda to a boil. Add limas and cook according to package. Drain and cool. Place limas, lemon juice and garlic in bowl of food processor. With motor running, slowly pour in oil. Process until smooth. Add salt and pepper to taste.
LIMA BEAN SALAD
Lima beans are almost always on the menu when you visit a traditional Gullah or Low Country soul food restaurant. They've usually been slow-cooked for hours with a smoked turkey leg or ham hock. To be honest, I'm not a huge fan of that way of cooking them, so this salad is my favorite way to serve lima beans. I love the tangy vinaigrette and the colorful crunchy vegetables added to the beans. This is another one of those recipes that gets better the longer it sits in the fridge.
Provided by Kardea Brown
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the salad: Combine the lima beans, broth and bacon in a small saucepan. Bring to a boil. Reduce the heat and simmer until the lima beans are tender and cooked through, adding the corn during the last 2 minutes of cooking, 10 to 12 minutes. Remove and discard the bacon and drain the beans and corn. Set aside to come to room temperature.
- Make the vinaigrette: Sprinkle the garlic with about 1/4 teaspoon salt. Use the flat side of a chef's knife to press down on the garlic and drag it across the cutting board. Keep mincing, pressing and dragging the garlic until it forms a paste. Place the garlic paste in a large bowl. Add the vinegar, honey and celery seeds. Gradually whisk in the oil until combined. Season with salt and pepper.
- Add the lima beans and corn, tomatoes, peppers and onions and toss until combined. Season with additional salt and pepper if needed. Serve at room temperature.
SKILLET LIMA BEANS
Skillet dishes are the cornerstone of Gullah cooking, and these lima beans are made in my favorite skillet-cast-iron. Instead of simmering the lima beans for hours and hours, I've added a fresh take to the traditional Lowcountry side dish by adding bell peppers and tomatoes.
Provided by Kardea Brown
Categories side-dish
Time 1h10m
Yield 4 to 6 servings (3 1/2 cups)
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium heat and add the bacon. Cook until crispy, about 15 minutes. Remove the bacon from the skillet to paper towels, reserving the drippings in the skillet. Crumble the bacon once cooled.
- Add the butter to the drippings in the skillet and heat until melted. Add the onion and saute until tender, about 5 minutes. Add the lima beans and garlic. Add the chicken broth and bring to a boil. Cook until the lima beans are tender and the broth has evaporated, about 25 minutes.
- Add the bell pepper, tomatoes and crumbled bacon, adding more butter if needed. Saute until the vegetables are tender, 2 to 3 minutes longer. Remove the skillet from the heat and stir in the lemon juice. Season with salt and pepper.
WHITE BEAN AND BREAD CRUMB SKORDALIA
Skordalia is a Greek garlic spread similar to hummus. This recipe uses only a small amount of extra-virgin olive oil, for flavoring.
Provided by Martha Stewart
Number Of Ingredients 11
Steps:
- If using dried beans, place in a medium saucepan and cover with cold water. Bring to a boil, then turn off heat and let beans sit for 1 hour. Drain and cover with cold water again, and bring to a boil. Reduce to a simmer, and cook for 40 minutes, or until tender. Add salt and cook 10 minutes more. Drain and set aside until ready to use. (If using canned beans, add as directed in step 2. No additional salt is needed.)
- To make skordalia, place bread chunks in a food processor or blender and process into coarse crumbs. Add beans, garlic, pepper, and lemon juice, and blend until almost smooth. With the motor running, pour in olive oil and 2/3 cup cold water. Let sit for 30 minutes to allow flavors to blend. Add more water if mixture is too stiff.
- Meanwhile, heat oven to 350 degrees. To makeherbed toast, mince together parsley,oregano, and salt. Spread 1/4 teaspoon ofherbs on each slice of bread and place ona baking sheet. Bake for 10 minutes, oruntil lightly toasted. Serve with skordalia.
Nutrition Facts : Calories 158 g, Cholesterol 27 g, Fat 3 g, Fiber 1 g, Protein 6 g, Sodium 508 g
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
Tips for Making the Best Lima Bean Skordalia
- Use dried lima beans. Dried beans are more flavorful and have a better texture than canned beans.
- Soak the beans overnight. This will help them cook more quickly and evenly.
- Use a good quality olive oil. The olive oil is the star of this dish, so make sure to use a good one.
- Don't overcook the beans. They should be tender but still hold their shape.
- Use a food processor to puree the beans. This will give you a smooth and creamy skordalia.
- Season the skordalia to taste. You may want to add more lemon juice, garlic, or salt, depending on your preferences.
Conclusion
Lima bean skordalia is a delicious and versatile dish that can be served as a dip, spread, or side dish. It's a great way to use up leftover lima beans, and it's also a healthy and nutritious snack. With its creamy texture and tangy flavor, lima bean skordalia is sure to be a hit with your family and friends.
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