Best 5 Lima Bean Sunshine Stew Recipes
Lima Bean Sunshine Stew is a hearty and flavorful dish that is perfect for a cozy meal. It features tender lima beans, a variety of vegetables, and a rich, savory broth. In this article, we will explore some of the best recipes for this classic stew, providing you with all the necessary ingredients and step-by-step instructions to create a delicious and satisfying Lima Bean Sunshine Stew. We will also offer suggestions for adding your own personal touch to the dish, making it uniquely yours. Whether you are a seasoned chef or a beginner in the kitchen, this article will guide you through the process of preparing a delectable Lima Bean Sunshine Stew that will surely impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
LIMA BEAN SUNSHINE STEW
This fresh, flavored stew features a nice light broth instead of a typical thickened. My family has been regularly requesting this one-pot meal for as long as I can remember.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender.
Nutrition Facts : Calories 139 calories, Fat 2g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 522mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
CREOLE LIMA BEAN STEW
Make and share this Creole Lima Bean Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegan
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a big soup pot; add in onion; saute over medium heat until translucent.
- Add in celery and bell pepper; saute another 5 minutes.
- Slowly sprinkle in the flour and stir until well integrated with the vegetables, then stir in the water.
- Add in the next 8 ingredients (lima beans through red pepper flakes); bring to a rapid simmer, then decrease heat; cover and simmer gently for 30-35 minutes.
- Season with salt and pepper, then stir in the parsley.
- Add a small amount of water if needed, but let the stew remain thick.
- Adjust the other seasonings if needed; discard bay leaves.
- Serve in bowls over hot cooked rice.
Nutrition Facts : Calories 302.9, Fat 3.4, SaturatedFat 0.5, Sodium 358.5, Carbohydrate 55.6, Fiber 14.5, Sugar 7.3, Protein 15.7
SOUTHWESTERN CHICKEN & LIMA BEAN STEW
I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
STEWED LIMA BEANS WITH GARLIC
The cooking water for these beans becomes a flavorful broth to serve them in.
Time 30m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Cook garlic in oil in a 2-qt. saucepan over moderate heat, stirring, until pale golden. Add beans and water and simmer, covered, until tender, about 5 minutes. Season with salt and pepper.
CHICKEN, CORN, AND LIMA-BEAN STEW
This Chicken, Corn, and Lima-Bean Stew is rich and satisfying and jam-packed with colorful vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 45m
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.
- Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 1 1/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
- Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.
Nutrition Facts : Calories 470 g, Fat 14 g, Fiber 9 g, Protein 42 g
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your stew the best flavor. If you can, buy your ingredients from a local farmer's market or organic grocery store.
- Don't overcook the vegetables: Lima beans and other vegetables should be cooked until they are tender but still have a slight crunch. Overcooked vegetables will become mushy and lose their flavor.
- Add protein: This stew is a great way to use up leftover chicken or beef. You can also add beans, lentils, or tofu for a vegetarian protein option.
- Make it your own: This recipe is just a starting point. Feel free to add or omit ingredients to suit your taste. For example, you could add a diced jalapeño pepper for a spicy kick or a handful of chopped cilantro for a fresh herb flavor.
Conclusion:
Lima bean sunshine stew is a delicious and easy-to-make dish that is perfect for a warm summer meal. The combination of fresh vegetables, herbs, and spices creates a flavorful and satisfying stew that is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.
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