Best 9 Lip Smackin Bar B Q Chicken Bake Lighter Recipes
Craving a delectable lip-smacking barbecue chicken bake without compromising on health? Look no further! This article presents the ultimate guide to creating a lighter version of this classic dish. Get ready to tantalize your taste buds with a mouthwatering blend of tender chicken, smoky barbecue sauce, and a symphony of aromatic spices, all while keeping it guilt-free. Discover the secrets to achieving perfect texture, rich flavors, and a healthier take on this beloved comfort food. Whether you prefer a crispy crust or a moist, fall-off-the-bone chicken, we've got you covered. Let's embark on a culinary journey to create a scrumptious and satisfying barbecue chicken bake that's lighter, healthier, and sure to leave you craving for more.
Here are our top 9 tried and tested recipes!
LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (COOKING FOR 2)
Bisquick Heart Smart® recipe! Create a lip-smackin' chicken dish using barbecue sauce and cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
- In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
- Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g
LIP-SMACKIN' BAR-B-Q CHICKEN BAKE
Keep the ingredients for this recipe on hand so you'll be ready to wing it for dinner any night.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 310, Carbohydrate 20 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 1/2 g
LIP-SMACKIN' BBQ CHICKEN
The kids always say "prepare to lick your lips" when we have friends over for barbecue chicken. I'm proud of this dish, the first recipe I ever created. -Sue Thomas, Spartanburg, South Carolina
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 11 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 to 1-1/2 hours or until thickened, stirring occasionally. Remove half of the sauce; reserve for brushing chicken. Keep remaining sauce warm for serving., Grill chicken, covered, over medium heat 25-35 minutes or until juices run clear, turning occasionally and brushing with reserved sauce during the last 10 minutes. Serve with remaining sauce.
Nutrition Facts : Calories 402 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 871mg sodium, Carbohydrate 27g carbohydrate (26g sugars, Fiber 0 fiber), Protein 34g protein.
LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
- In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g
LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
- In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g
LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
- In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g
LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
- In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g
LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
- In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g
LIP SMACKIN' SMOTHERED CHICKEN
Now this is chicken! You can almost smell the aroma coming from the kitchen now!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in deep 12-inch skillet over low heat 5 minutes. Sprinkle chicken with salt and 1/2 teaspoon of the black pepper; place in hot skillet. Cover chicken with yellow and green onions.
- Cook chicken over medium heat 10 minutes; turn chicken. Cook 10 minutes longer or until golden. Reduce heat to low; cook 5 minutes longer. Turn; cook 5 minutes. Remove chicken from skillet. Place in large pot (Dutch oven); set aside.
- Continue heating skillet over low heat. Stir together flour, 1/3 cup of the soy sauce and 4 cups of the hot water in medium bowl with wire whisk or fork until smooth.
- Cook flour mixture in hot skillet over medium heat, stirring constantly with wire whisk or fork, until mixture boils and thickens. Stir in remaining water, 1 cup at a time, stirring after each addition, until smooth.
- Stir in remaining 1/3 cup soy sauce, the onion powder and remaining 1/4 teaspoon black pepper. Pour gravy over chicken in large pot. Reduce heat to low. Cover and simmer 1 hour, stirring occasionally. (Gravy may stick to pot.)
Nutrition Facts : Calories 515, Carbohydrate 28 g, Cholesterol 125 mg, Fiber 1 g, Protein 45 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 2330 mg
Tips:
- Choose the right chicken: Use boneless, skinless chicken breasts or thighs for a leaner option. If you prefer dark meat, use chicken thighs. For extra flavor, use bone-in, skin-on chicken pieces.
- Make your own BBQ sauce: It's easy to make your own BBQ sauce at home with a few simple ingredients. This way, you can control the sweetness, smokiness, and spiciness of the sauce.
- Use a variety of vegetables: Don't just stick to onions and peppers. Try adding other vegetables like zucchini, squash, carrots, or corn. This will add more flavor and nutrients to your dish.
- Cook the chicken thoroughly: Make sure the chicken is cooked through before serving. The internal temperature of the chicken should reach 165°F (74°C).
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook the chicken just until it is cooked through.
- Let the chicken rest: After cooking the chicken, let it rest for a few minutes before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Baked barbecue chicken is a delicious and easy-to-make dish that is perfect for any occasion. With a few simple tips, you can make sure your baked barbecue chicken turns out perfectly every time. So next time you're looking for a quick and easy weeknight meal, give baked barbecue chicken a try. You won't be disappointed!
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