Best 2 Liver N Pepper Saute Vintage Weight Watchers Recipes
Cooking liver n pepper saute vintage Weight Watchers can be a tasty and healthy way to prepare this nutritious dish. With some careful planning and substitutions, you can make a delicious and enjoyable meal that fits into your Weight Watchers plan. This article will provide you with some tips and tricks to help you create a flavorful and satisfying liver n pepper saute that meets your dietary goals. You will discover how to select the best liver, suitable vegetables, and seasonings to create a flavorful dish while staying mindful of your Weight Watchers points. Get ready to create a delicious and satisfying liver n pepper saute that is both nutritious and Weight Watchers-friendly.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED BEEF LIVER WITH ONIONS & PEPPERS
The secret to tender liver is to remove as much membrane as possible and to not overcook it (it should still be pink inside).
Provided by MMers
Categories Beef Organ Meats
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Remove all visible membranes from liver.
- Slice liver into thin strips.
- Set aside.
- In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
- Remove from pan and keep warm.
- Combine flour and herbs.
- Dredge liver in flour mixture.
- Heat remaining oil in same frying pan on medium-high.
- Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
- DO NOT OVERCOOK.
- Add cooked vegetables to pan.
- Stir to combine.
- Serve immediately.
TURKEY SAUSAGE, ONION & PEPPER HEROES - WEIGHT WATCHERS
Make and share this Turkey Sausage, Onion & Pepper Heroes - Weight Watchers recipe from Food.com.
Provided by CazMo
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds.
- Add onion and sauté for 3 minutes.
- Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Stir in vinegar and then return sausage to skillet; toss to combine.
- Split bread lengthwise-almost, but not all the way through; fill with sausage mixture.
- Cut into 4 equal pieces and serve.
Nutrition Facts : Calories 329.2, Fat 13.4, SaturatedFat 2.8, Cholesterol 89.6, Sodium 665.8, Carbohydrate 36.6, Fiber 3.2, Sugar 4.2, Protein 14.7
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the final flavor of your dish.
- Don't overcook the liver. It should be cooked until it is just pink in the center. Overcooking will make it tough and dry.
- Use a good quality olive oil. This will help to prevent the liver from sticking to the pan and will also add flavor to the dish.
- Season the liver well. Use a variety of spices and herbs to taste. Some good options include garlic, onion, paprika, salt, and pepper.
- Serve the liver immediately. It is best enjoyed fresh out of the pan.
Conclusion:
Liver and pepper sauté is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is a good source of protein, iron, and vitamin B12. By following the tips above, you can make a liver and pepper sauté that is sure to please everyone at your table.
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