Locro, a traditional Andean stew boasting a rich history and cultural significance, is a delightful dish that has captured the hearts and taste buds of countless individuals. Originating in the kitchens of indigenous communities, this hearty and flavorful stew has become an iconic dish relished throughout many regions, particularly in countries such as Argentina, Bolivia, Chile, Colombia, Ecuador, and Peru. Each region possesses its unique variation, resulting in a tapestry of flavors that reflect the diverse culinary traditions of South America. In this article, we embark on a culinary journey to explore the delectable world of locro, uncovering the secrets behind its preparation and presenting a collection of mouthwatering recipes that showcase the diverse culinary expressions of this beloved dish.
Here are our top 5 tried and tested recipes!
PERUVIAN LOCRO (BUTTERNUT SQUASH)
I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!
Provided by Holly
Categories World Cuisine Recipes Latin American South American Peruvian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
- Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.
Nutrition Facts : Calories 672.5 calories, Carbohydrate 79.3 g, Cholesterol 92.6 mg, Fat 32.3 g, Fiber 9.8 g, Protein 23 g, SaturatedFat 19.9 g, Sodium 510.7 mg, Sugar 16 g
LOCRO (ECUADORIAN POTATO-CHEESE SOUP)
Found online; posting for ZWT 7-South America (Ecuador). Recipe states: Locro is a nourishing potato-cheese soup that is popular in Ecuador and Peru. A soup with the same name is found in Argentina, but Argentine locro is a vegetable and meat stew.
Provided by AZPARZYCH
Categories Potato
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil or butter over medium flame in a large pot. Add the onion and garlic and simmer until the onion is translucent.
- Stir in the potatoes, water or stock, milk, salt and pepper and bring to a boil.
- Reduce heat to low and simmer until potatoes are falling apart, 30-45 minutes.
- Mash the potatoes up a bit with the back of a spoon to thicken the soup, leaving it a little chunky.
- Remove the soup from heat and stir in the cheese.
- Adjust seasoning and serve immediately.
- *Variations:.
- A handful of corn kernels is often added to this soup. Use about 1 cup and add after the soup has simmered for about 20-30 minutes.
- Chopped avocado is often used as a garnish.
LOCRO ECUATORIANO
Locro is a hearty potato-cheese soup that is popular in Ecuador and Peru. Top with sliced avocado to serve.
Provided by Sctweigle
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 7 minutes.
- Stir potatoes, chicken stock, and milk with the onion mixture; season with salt and pepper. Bring the liquid to a boil, reduce heat to low, and cook at a simmer until potatoes are tender and falling apart, 30 to 45 minutes.
- Mash potatoes lightly to help thicken the soup, while keeping some chunks in the soup. Remove pot from heat and stir cheese into the soup to melt.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 25.5 g, Cholesterol 42.2 mg, Fat 14.7 g, Fiber 2.2 g, Protein 8.3 g, SaturatedFat 9.1 g, Sodium 678.5 mg, Sugar 4.2 g
LOCRO - SOUTH AMERICAN POTATO SOUP
Make and share this Locro - South American Potato Soup recipe from Food.com.
Provided by Pesto lover
Categories Low Cholesterol
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Bring broth to a boil and add the potatoes. After it boils again, add milk.
- Meanwhile, to make olive oil with aciote seeds, you heat the oil in a small frying pan with 2-3 achiote seeds over med heat until the oil turns an orange color. Do not let the seeds burn, as the oil will taste bad.
- Saute the onion in the colored oil until translucent.
- When potatoes are almost done, add the onion.
- Separate the egg. Beat the yolk and add some hot soup to it, mix and add it into the pot. Stir well. Beat the egg white a little and add into the soup. Stir with a fork, Ribbons will form.
- Add in the cheese and stir until melted.
- Add salt and pepper to taste. You can sprinkle sliced green onion tops or cilantro on top to serve.
- As kids, we put a scoop of rice in the bowl and poured the soup onto it to serve. Delicious!
LOCRO
Steps:
- 1) Soak the white corn in 2 cups of water 2) In a large stewpot put the onions, garlic,m bacon, sausage and osso buco - cook over med heat until the onion are translucent. 3) Add the fresh corn, paprika, cumin, salt & pepper - continue to cook, stirring regularly for approx 10 min. *At this point you can transfer everything to a slow cooker 4) Add the soaked white corn (water & all). 5) Add hot water to the pot about 2'' above the level of the ingredients. 6) Add the remaining vegetables, stir & bring to a boil. 7) Reduce hear and simmer, covered, stirring every 15-20 min for 2-3 hour minimum. 8) Remove the osso buco bones and cut the meat into small pieces - return them to the pot 9) Continue to stir over low heat and begin to use the back of a wide spoon or spatula to start pressing the ingredients against the side of the pan. 10) The idea is the have the starchy vegetables and tomato disintegrate into the stew. The stew will gradually become thicker & thicker as you cook it.
Tips for Making Locro
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your locro. - Don't be afraid to experiment with different types of beans and corn. There are many different varieties available, so you can find one that you really enjoy. - Soak your beans overnight before cooking them. This will help them to cook more evenly and will also reduce the cooking time. - Use a variety of vegetables in your locro. This will add flavor, texture, and nutrients to the dish. - Season your locro to taste. Locro is a hearty dish, so it can handle a lot of spices. - Serve locro with a side of rice or bread. This will help to soak up the delicious sauce. ###Conclusion
Locro is a delicious and hearty stew that is perfect for a cold winter day. It is also a relatively easy dish to make, so it is a great option for busy weeknights. With its combination of beans, corn, vegetables, and spices, locro is a dish that is sure to please everyone at the table. So next time you are looking for a hearty and flavorful stew, give locro a try. You won't be disappointed.
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