Best 8 Low Cal Dill Sauce For Poached Fish Recipes
Cooking a delicious and healthy meal doesn't have to be difficult. With the right recipe, you can create a low-calorie dill sauce that perfectly complements poached fish. This tangy and flavorful sauce is quick and easy to make, and it's packed with fresh herbs and spices. It's a great way to add a light and refreshing flavor to your seafood dishes, and it's perfect for those who are watching their weight or following a low-calorie diet.
Here are our top 8 tried and tested recipes!
QUICK POACHED SALMON WITH DILL MUSTARD SAUCE
This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Provided by Karena
Categories Seafood Fish Salmon
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
- In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.
Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 68.8 mg, Fat 12.8 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2.8 g, Sodium 469.8 mg, Sugar 7.8 g
LOW CAL DILL SAUCE FOR POACHED FISH
This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious
Provided by Bergy
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
- Mix the cornstarch with a tbsp of milk to dissolve it.
- Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
- Just before serving stir in lemon juice.
CREAMY DILL SAUCE (FOR SMOKED OR POACHED FISH)
I really like this sauce served with all kinds of smoked fish (salmon and trout immediately come to mind) - it really complements the richness of the fish, without masking the wonderful smoky flavour.
Provided by evelynathens
Categories Sauces
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a small bowl and stir to combine well; if using the sugar, stir a bit longer to ensure it dissolves.
- Put into a pretty crock, top with a dill sprig, and serve alongside your favourite smoked or cold, poached fish.
Nutrition Facts : Calories 468, Fat 46.6, SaturatedFat 26.6, Cholesterol 119.6, Sodium 525.7, Carbohydrate 9.4, Fiber 1.1, Sugar 8.7, Protein 6.2
LEMON DILL SAUCE FOR SALMON
This quick and easy lemon-dill sauce is fast to make and goes perfectly with salmon or other fish but also works well with steamed vegetables.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat cream cheese and lemon juice in a saucepan over medium heat and whisk until smooth. Slowly whisk in milk until incorporated and continue to heat until warmed through. Season with dill, salt, and pepper.
Nutrition Facts : Calories 168.9 calories, Carbohydrate 3.2 g, Cholesterol 50.3 mg, Fat 15.8 g, Protein 4.3 g, SaturatedFat 9.9 g, Sodium 141.4 mg, Sugar 1.7 g
DILL SAUCE FOR FISH
This sauce is fantastic on grilled salmon, or any fish for that matter. My friend even likes it on chicken! The ingredients sound a little unconventional -- but BOY does it all work together. Husband found recipe in a hunting magazine. Keeps a long time in fridge.
Provided by Aileen E
Categories Sauces
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Whisk all ingredients together.
- Chill for at LEAST 4 hours to combine flavors.
POACHED FISH WITH LEMON AND DILL
You can use 1 lb. fresh or thawed frozen firm white fish fillets such as cod, haddock or halibut and reduce cooking time to 5 minutes.
Provided by Dancer
Categories Lemon
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix broth, wine, dill and lemon in skillet.
- Heat to boiling.
- Place fish in broth mixture.
- Cover and cook over low heat 10 minutes or until done.
- Discard poaching liquid.
Nutrition Facts : Calories 325.5, Fat 18.5, SaturatedFat 3.7, Cholesterol 100.3, Sodium 101.3, Carbohydrate 1.1, Fiber 0.2, Sugar 0.3, Protein 33.9
LOW-FAT CREAMY DILL SAUCE
This goes great with Salmon Potato Patties #125957 or any other fish. * Remember...you are just using spoonfuls at a time...when you look at the nutritional facts.
Provided by Happy Harry 2
Categories Sauces
Time 15m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- Combine in bowl.
- Whisk well.
- Will stay for 4-5 days if kept cold.
Nutrition Facts : Calories 95.9, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 104.9, Carbohydrate 16.5, Fiber 1.7, Sugar 11.5, Protein 8.3
DILL SAUCE
This sour cream dill sauce is great over any fish, especially grilled salmon. You may add more lemon or mustard to suit your taste.
Provided by Lisa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 2.7 g, Cholesterol 12.6 mg, Fat 6 g, Protein 0.9 g, SaturatedFat 3.8 g, Sodium 156.1 mg, Sugar 0.1 g
Tips:
- To achieve a smooth and lump-free sauce, whisk the ingredients continuously while heating. If lumps do form, use an immersion blender to smooth out the sauce.
- Fresh herbs, such as dill, chives, or parsley, can be used to add flavor and color to the sauce.
- For a tangy flavor, add a squeeze of lemon juice or a teaspoon of white wine vinegar to the sauce.
- If you don't have plain Greek yogurt on hand, you can use sour cream instead. However, sour cream will make the sauce richer and less tangy.
- Serve the sauce immediately over poached fish, grilled chicken, or steamed vegetables.
Conclusion:
This low-calorie dill sauce is a versatile and flavorful condiment that can be used to enhance a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing sauce for poached fish or a creamy and tangy sauce for grilled chicken, this dill sauce is sure to please.
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