Best 2 Low Cal Oven Fried Chicken Cutlets Recipes

LOW-CAL OVEN FRIED CHICKEN CUTLETS

Steps:

• Pre-heat oven to 425 degrees.
• Beat the egg and white together with the water well.
• Mix well the bread crumbs, cheese, and parsely.
• Line a cookie sheet with aluminum foil and lightly spray the surface.
• Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
• Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
• Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

KETO BREADED CHICKEN CUTLETS

Steps:

• If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
• Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
• Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
• Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
• Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.