Best 4 Low Cal Tater Tot Casserole Recipes
Craving a comforting and flavorful dish without compromising your health goals? Look no further! Discover the art of creating a low-cal tater tot casserole, a delightful combination of crispy tater tots, savory fillings, and a creamy sauce that will tantalize your taste buds without weighing you down. This recipe offers a healthier twist on a classic comfort food, allowing you to indulge in a satisfying casserole without derailing your dietary efforts.
Here are our top 4 tried and tested recipes!
QUICK AND EASY TATER TOT CASSEROLE
This is a quick and easy casserole the whole family will love, especially those picky eaters!
Provided by Tammi
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Crumble hamburger into a 9x13 inch baking pan. Sprinkle meat with garlic powder, salt and pepper. Cover the hamburger with tater tots.
- In a bowl, stir together mushroom soup, celery soup and milk. Pour the soup mixture over the potatoes and hamburger and sprinkle with additional garlic powder.
- Bake in preheated oven for 60 minutes.
Nutrition Facts : Calories 509 calories, Carbohydrate 46.9 g, Cholesterol 62.3 mg, Fat 29.7 g, Fiber 3.9 g, Protein 21.5 g, SaturatedFat 8.2 g, Sodium 1384.9 mg, Sugar 4.8 g
MAKEOVER TATER-TOPPED CASSEROLE
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.
Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.
LOW CAL TATER TOT CASSEROLE
Make and share this Low Cal Tater Tot Casserole recipe from Food.com.
Provided by Kimommy
Categories < 4 Hours
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees.
- Brown ground turkey and onion with the minced garlic and salt and pepper.
- Add cans of celery soup and mix well.
- In 9 x 13 baking dish, spread tater tots on bottom.
- Spread green beans over tater tots.
- Spread turkey mixture over green beans.
- Sprinkle cheese over entire dish.
- Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.
Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2
TATER TOT CASSEROLE - LOW FAT
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!
Provided by Bella Donna
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Spray 9x13 pan with cooking spray.
- Arrange tater tots in single layer.
- Brown ground beef (or turkey) and onion together, drain.
- Mix meat & soup.
- Spread evenly over tater tots.
- Top with cheese and bake at 350 degrees for 30 minutes.
- (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
Tips:
- Use frozen tater tots. Frozen tater tots are a convenient and easy-to-use ingredient that can be found in most grocery stores. They are also a good source of carbohydrates and can help to make the casserole more filling.
- Use lean ground beef. Lean ground beef is a healthy and affordable option for the casserole. It is also a good source of protein and can help to make the casserole more satisfying.
- Use low-fat cheese. Low-fat cheese can help to reduce the amount of calories and fat in the casserole. It is also a good source of calcium and can help to make the casserole more nutritious.
- Use low-sodium ingredients. Using low-sodium ingredients can help to reduce the amount of sodium in the casserole. This is especially important for people who are watching their blood pressure.
- Add vegetables. Adding vegetables to the casserole can help to make it more nutritious and filling. Some good options include diced carrots, celery, onions, and bell peppers.
Conclusion:
Low-cal tater tot casserole is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a good source of carbohydrates, protein, and calcium. It is also a versatile dish that can be customized to suit your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying dish to serve at a party, low-cal tater tot casserole is a great option.
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