Are you looking for a delicious and satisfying treat that won't break your diet? Look no further than a low-calorie chocolate shake! This delightful beverage is packed with flavor, yet it's surprisingly low in calories and fat. With just a few simple ingredients, you can whip up a creamy, chocolatey shake that will curb your sweet tooth without derailing your healthy eating goals. Whether you're looking for a post-workout refueler, a refreshing afternoon snack, or a guilt-free dessert, a low-calorie chocolate shake is the perfect choice. So gather your ingredients, blend them up, and enjoy the rich, chocolatey flavor without the guilt!
Here are our top 2 tried and tested recipes!
GREAT LOW CALORIE CHOCOLATE MALTED MILK SHAKE
This is a shake that my neighbor gave me and I tried it. What a great drink. The orginal recipe has 962 calories with 22 grams of fat. Her recipe has 126 calories with on 1 grams of fat. I'm liking this new diet of mine really well. Instead of making this shake in a blender she used a cocktail shaker instead and strained it into...
Provided by Norma DeRemer
Categories Other Drinks
Number Of Ingredients 5
Steps:
- 1. In a large cocktail chaker, add the ice, milk, malt powder and chocolate syrup.
- 2. Shake until foamy and strain int a tall glass.
- 3. Serve immediately.
- 4. NOTE: If using your blender omit the ice, blend ingredients and pour over ice placed in a tall glass.
LOW CALORIE CHOCOLATE SHAKE
Make and share this Low Calorie Chocolate Shake recipe from Food.com.
Provided by Megannnnnnnn
Categories Frozen Desserts
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- blend all ingredients until frothy.
- serve with a straw.
Tips:
- Use low-fat or nonfat milk: This will help reduce the overall calorie content of the shake.
- Add a scoop of protein powder: This will boost the protein content of the shake and help you feel fuller longer.
- Use unsweetened cocoa powder: This will help reduce the sugar content of the shake.
- Add a banana: This will add a creamy texture and sweetness to the shake.
- Use a natural sweetener, such as stevia or honey: This will help reduce the sugar content of the shake.
- Add a handful of ice: This will help thicken the shake and make it more refreshing.
Conclusion:
These low-calorie chocolate shakes are a delicious and nutritious way to satisfy your chocolate craving without overdoing it on calories. With just a few simple ingredients, you can make a shake that is packed with flavor and nutrients. So next time you're looking for a healthy and satisfying treat, give one of these recipes a try.
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