Best 4 Low Calorie Turkey Casserole Recipes
If you are looking for a healthy and delicious low calorie turkey casserole, you are in the right place. This article will provide you with information on how to cook a tasty turkey casserole that is also low in calories. With the right combination of ingredients, you can still indulge in a satisfying casserole without sacrificing flavor or compromising your diet goals. Whether you are following a weight loss regimen or simply want to eat healthier, this article has the perfect low calorie turkey casserole recipe for you.
Here are our top 4 tried and tested recipes!
KETO TURKEY CASSEROLE
This easy to make casserole is the perfect solution to use up leftover turkey!
Provided by Wendy Polisi
Categories Main
Time 56m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Heat oil in a large skillet over medium heat. Add onion, celery, and mushrooms. Cook for 10 minutes, until the onion is tender and the mushrooms have released their liquid.
- Stir in garlic and sage. Sprinkle with cayenne pepper and season to taste with salt and pepper. Cook for 1 more minute. Stir in turkey and transfer the mixture to a 9 x 9 casserole dish.
- In a small bowl, combine the eggs and heavy cream. Pour over the turkey mixture and top with cheese.
- Bake for 30 minutes and then broil for 2 minutes to brown the top.
Nutrition Facts : Calories 331.05 kcal, Carbohydrate 2.65 g, Protein 25.82 g, Fat 24.12 g, SaturatedFat 11.72 g, Cholesterol 160.63 mg, Sodium 200.42 mg, Fiber 0.42 g, Sugar 1.02 g, ServingSize 1 serving
LOW CALORIE TURKEY CASSEROLE
Make and share this Low Calorie Turkey Casserole recipe from Food.com.
Provided by SnowHat
Categories Poultry
Time 1m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Chop cabbage and place in greased baking dish.
- Brown meat and onion; stir in rice.
- Pour on top of cabbage.
- Mix soup and water.
- Pour over entire casserole.
- Bake, covered, for 1 hour.
- Add more water if casserole gets too dry.
LOW FAT TURKEY BROCCOLI CASSEROLE
Make and share this Low Fat Turkey Broccoli Casserole recipe from Food.com.
Provided by Girlinprogress
Categories < 60 Mins
Time 41m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine all ingredients.
- Place in a 9x9 casserole.
- Top with more cheese.
- Microwave on high for about 6 minutes.
- Finish in oven for about 20 minutes or until browned.
Nutrition Facts : Calories 130.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6, Sodium 153.9, Carbohydrate 19, Fiber 1, Sugar 2.9, Protein 10.1
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
Tips:
- Use lean ground turkey to reduce the overall fat and calorie content of the casserole.
- Add plenty of vegetables to boost the nutritional value and fiber content. Good options include broccoli, carrots, celery, onions, and bell peppers.
- Use low-fat or nonfat milk and cheese to reduce the fat and calorie content.
- Use whole wheat pasta or brown rice instead of white pasta or rice to increase the fiber content.
- Season the casserole generously with herbs and spices to enhance the flavor without adding extra calories.
- Bake the casserole at a high temperature for a shorter amount of time to prevent the ingredients from becoming dry.
- Let the casserole cool slightly before serving to allow the flavors to meld.
Conclusion:
Low-calorie turkey casserole is a delicious and nutritious meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it can be easily customized to suit your own dietary needs and preferences. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying dish to serve at a special occasion, low-calorie turkey casserole is a great option.
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