Best 4 Low Calorie Whole Wheat Banana Bread Recipes
Are you searching for a delightful and healthy treat that satisfies your sweet cravings without compromising your fitness goals? Look no further than our ultimate guide to baking the perfect low calorie whole wheat banana bread. This delectable recipe combines the goodness of whole wheat flour, ripe bananas, and natural sweeteners, resulting in a moist and flavorful bread that is both nutritious and guilt-free. With its low calorie content and abundance of fiber, this banana bread is an ideal choice for health-conscious individuals who desire a sweet treat without sacrificing their dietary goals. Get ready to indulge in a delicious and wholesome low calorie whole wheat banana bread experience.
Let's cook with our recipes!
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
WHOLE GRAIN HEALTHY BANANA BREAD
Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.
Provided by EILEENMA
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h15m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
- In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
- Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 4.9 g, Fiber 6.8 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 253.2 mg, Sugar 22.2 g
LOW CALORIE WHOLE WHEAT BANANA BREAD
Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.
Provided by KristenErinM
Categories Quick Breads
Time 1h
Yield 2 loaves, 20 serving(s)
Number Of Ingredients 11
Steps:
- combine 1st 5 ingredients.
- in food processor blend orange slices and bananas.
- combine with 1st 5 ingredients.
- add remaining ingredients and stir until moistened.
- pour into 2 loaf pans sprayed with cooking spray.
- bake at 350 for 40-45 minute.
BANANA BREAD (LOW FAT, LOW SUGAR, WHOLE WHEAT)
A healthier version of standard banana bread. Chocolate chips and/or walnuts can also be added for more flavor.
Provided by PumpKIM
Categories Quick Breads
Time 55m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a bowl, mash the bananas and mix with eggs and applesauce.
- Add in the baking powder, baking soda, salt, sugar and flours.
- Mix well.
- Grease a bread pan with cooking spray and pour the mixture into the pan.
- Bake for 45 minutes to an hour.
- Serve warm, either plain or with peanut butter or nutella!
Tips:
- For a sweeter bread, use overripe bananas.
- To make the bread moister, add an extra egg or 1/2 cup of mashed sweet potato.
- For a crunchier bread, add 1/2 cup of chopped walnuts or pecans.
- To make the bread healthier, use whole wheat flour instead of all-purpose flour, and reduce the amount of sugar by 1/4 cup.
- To make the bread vegan, use flax eggs instead of regular eggs, and use plant-based milk instead of dairy milk.
Conclusion:
This low-calorie whole wheat banana bread is a delicious and healthy treat that is perfect for breakfast, lunch, or a snack. It is easy to make and can be tailored to your own dietary needs. Whether you are looking for a healthier alternative to traditional banana bread or simply want to try something new, this recipe is sure to please.
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