Best 2 Low Calorie Whole Wheat Bread Recipes

Embark on a culinary adventure with our guide to crafting the perfect low calorie whole wheat bread! Whole wheat flour, a powerhouse of nutrients with its high fiber content, stands as the cornerstone of this healthy bread. Join us as we delve into a realm of flavors and textures, revealing the secrets to creating a loaf that not only tantalizes your taste buds but also nourishes your body.

Here are our top 2 tried and tested recipes!

LOW CALORIE WHOLE WHEAT BREAD

Low Calorie Whole Wheat Bread image

This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.

Provided by Jefa265

Categories Yeast Breads

Time 4h45m

Yield 3 Loafs

Number Of Ingredients 7

Ingredients

17 ounces warm water
1 tablespoon dry yeast
26 ounces whole wheat flour
1/2 ounce sugar
3/4 ounce non-fat powdered milk
1 ounce vegetable oil
1/2 ounce salt

Steps:

Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
Add the rest of the ingredients.
Once the dough is formed to a smooth dough, turn it out onto your work surface.
Place the dough into an oiled bowl and cover and place in a warm draft free location.
When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
I like to egg wash the bread and then slash it, but you can skip the wash if you like.
Bake until golden brown.

LOW CALORIE WHOLE WHEAT BANANA BREAD

Low Calorie Whole Wheat Banana Bread image

Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.

Provided by KristenErinM

Categories Quick Breads

Time 1h

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 11

Ingredients

1 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon orange zest
1/4 teaspoon salt
1 orange (peeled approx. 1 1/2 cups of segments)
2 medium ripe bananas
1 cup Splenda sugar substitute or 1 cup other sugar substitute
1/2 cup Egg Beaters egg substitute or 1/2 cup other egg substitute
1/4 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

combine 1st 5 ingredients.
in food processor blend orange slices and bananas.
combine with 1st 5 ingredients.
add remaining ingredients and stir until moistened.
pour into 2 loaf pans sprayed with cooking spray.
bake at 350 for 40-45 minute.

Tips:

Use whole wheat flour: Whole wheat flour is a healthier choice than white flour because it is higher in fiber and nutrients.
Add oats: Oats are a good source of fiber and protein, and they can help to make the bread more filling.
Use a natural sweetener: Honey or maple syrup can be used to sweeten the bread without adding refined sugar.
Add yogurt or applesauce: Yogurt or applesauce can help to make the bread more moist and tender.
Let the bread rise in a warm place: This will help the bread to rise properly and develop a good flavor.
Bake the bread at a high temperature: This will help to create a crispy crust.

Conclusion:

Low-calorie whole wheat bread is a healthy and delicious alternative to traditional white bread. It is easy to make at home with a few simple ingredients, and it can be enjoyed by people of all ages. Whether you are looking for a healthier way to start your day or a tasty snack to enjoy in the afternoon, low-calorie whole wheat bread is a great option.