Best 3 Low Carb Amish Ham Casserole Recipes

HAM CASSEROLE WITH CAULIFLOWER RICE

Ham Casserole with Cauliflower Rice image

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too.

Provided by Karly Campbell

Categories Dinner

Time 40m

Number Of Ingredients 9

Ingredients

16 ounces frozen riced cauliflower
12 ounces broccoli florets
2 cups diced ham
3 cups grated cheddar, divided
2 large eggs
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon cracked pepper
1/4 teaspoon mustard powder

Steps:

Preheat oven to 350 degrees.
Cook the frozen cauliflower according to package directions.
Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl.
Add the cooked cauliflower rice to the broccoli along with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
Bake uncovered for 30 minutes.
Serve immediately.

Nutrition Facts : Calories 323 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 147 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 6 Servings, Sodium 1228 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

LOW CARB AMISH HAM CASSEROLE

Low Carb Amish Ham Casserole image

Make and share this Low Carb Amish Ham Casserole recipe from Food.com.

Provided by Likkel

Categories Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb ham, cubed
1 onion, chopped (or 6 green onions, sliced into rounds)
6 eggs
1 lb cauliflower, separated into small florets
2 cups cheddar cheese (8 ounces) or 2 cups monterey jack pepper cheese, shredded (8 ounces)
16 ounces cottage cheese, small curd

Steps:

Combine all ingredients in a large mixing bowl and then transfer to a greased 9 x 13 baking dish.
Bake, uncovered, at 350 degrees F for 35 to 40 minutes or until the mixture is set and bubly.
Let stand for 10 minutes before serving.

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

### Tips - **Use a sharp knife to cut the ham.** This will help to prevent the ham from shredding. - **Brown the ham before adding it to the casserole.** This will help to develop flavor and color. - **Use a variety of vegetables in your casserole.** This will add nutrients and flavor. - **Don't overcook the casserole.** The ham should be cooked through, but it should not be dry. - **Serve the casserole with a side of your favorite bread or rolls.** ### Conclusion Ham casserole is a delicious and easy-to-make dish that is perfect for a family meal. By following the tips in this article, you can make a ham casserole that is sure to please everyone at the table.

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