Best 7 Low Carb Asparagus Cauli Risotto Recipes
In the vast culinary world, low-carb alternatives have gained immense popularity. Among these, the "Low Carb Asparagus Cauli Risotto" stands out as a delectable dish that offers a healthier twist on the classic risotto. This vegetarian delight seamlessly combines the earthy flavors of asparagus and cauliflower, resulting in a creamy and flavorful dish that caters to those seeking a low-carb, yet satisfying meal. Join us on a culinary journey as we explore the intricacies of preparing this delectable dish, ensuring every step leads you towards a tantalizing and wholesome dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS
When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.
Provided by Katie Lee Biegel
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
- In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
- Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
- Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.
LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories Vegetarian Recipes
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
CREAMY KETO CAULIFLOWER RISOTTO
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g
LOW-CARB CAULIFLOWER RISOTTO
Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.
Provided by Christine B.
Categories One Dish Meal
Time 30m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add "rice", salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9
CREAMY ASPARAGUS AND CAULIFLOWER SOUP
This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that. The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes.
- Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green, 5 to 6 minutes.
- Blend soup with an immersion blender until smooth; season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.
Nutrition Facts : Calories 83.9 calories, Carbohydrate 9.4 g, Cholesterol 3.8 mg, Fat 4 g, Fiber 4.2 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 744.1 mg, Sugar 4.6 g
CREAMY SHRIMP CAULIFLOWER RISOTTO
This creamy cauliflower rice risotto with shrimp is flavored with Parmesan cheese, garlic and fresh parsley.
Provided by Arlyn Osborne
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a small heavy-bottomed pot over medium heat. Add 2 tablespoon butter and let melt. Add shrimp and season with salt and pepper. Stir occasionally with a wooden spoon and cook until just cooked through, about 5-7 minutes. Transfer cooked shrimp to a plate, cover with aluminum foil and set aside.
- Add 3 tablespoons of butter of the pot and let melt. Add shallot and garlic and season with salt and pepper. Let cook until translucent, about 5-7 minutes. Add the cauliflower rice and cook 2-3 minutes.
- Add 1 cup of the chicken broth and simmer on medium high until the moisture has been absorbed by the cauliflower. Add 1/2 cup of broth and let absorb. Repeat without remaining 1/2 cup broth.
- Lower heat to medium and add the cream cheese, parmesan and a pinch of freshly grated nutmeg. Stir to combine and cook for 1 minute.
- Add the cooked shrimp and parsley. Season with salt and pepper. Cook for 2 minutes until heated through.
- Garnish with more parsley and serve with lemon wedges.
Nutrition Facts : Calories 873.8, Fat 16.2, SaturatedFat 8.2, Cholesterol 185.5, Sodium 1303.3, Carbohydrate 140.4, Fiber 2.5, Sugar 1.4, Protein 36.1
LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories Vegetarian Recipes
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
Tips:
- Prep your ingredients: Before you start cooking, wash and chop your asparagus, cauliflower, and onion. This will save you time and make the cooking process smoother.
- Use a high-quality vegetable broth: The broth is a key ingredient in this risotto, so it's important to use a good one. Look for a broth that is low in sodium and has a rich flavor.
- Don't overcook the cauliflower: Cauliflower can easily become mushy, so it's important to cook it until it is just tender. This will take about 10-12 minutes.
- Add the cheese gradually: When you add the cheese to the risotto, do it gradually and stir constantly. This will help prevent the cheese from clumping.
- Serve immediately: Risotto is best served immediately after it is cooked. This will help prevent it from becoming too thick or mushy.
Conclusion:
This low-carb asparagus cauli risotto is a delicious and healthy way to enjoy a classic Italian dish. It's easy to make and can be customized to your liking. So next time you're looking for a low-carb meal that's both satisfying and flavorful, give this recipe a try!
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