Best 4 Low Carb Broccoli Rice Croquettes Recipes

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LOW-CARB BROCCOLI RICE CROQUETTES



Low-Carb Broccoli Rice Croquettes image

A low-carb alternative to rice croquettes using frozen broccoli rice. These croquettes are great as a snack or appetizer.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks     Meat and Poultry     Pork

Time 1h20m

Yield 4

Number Of Ingredients 12

2 teaspoons olive oil, divided
1 ¾ ounces pancetta, diced
1 (10 ounce) package frozen broccoli rice
⅛ teaspoon powdered saffron, or to taste
¼ cup low-sodium vegetable broth, hot
½ cup finely shredded Parmigiano-Reggiano cheese
1 egg
½ cup almond meal
½ cup hazelnut meal
1 teaspoon chili powder
1 teaspoon freshly ground black pepper
8 small fresh mozzarella balls (bocconcini)

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Add chopped pancetta and cook and stir until cooked through but not too crispy, 4 to 6 minutes. Add frozen broccoli rice and stir until it is warmed through and the liquid releases, 3 to 5 minutes.
  • Stir saffron powder into hot broth and pour mixture into the skillet. Continue cooking, stirring often, until most of the liquid has evaporated, about 5 minutes. Transfer broccoli rice to a large bowl to cool completely, about 15 minutes.
  • Add shredded Parmigiano-Reggiano cheese and egg to cooled rice mixture and mix until well combined. Whisk together almond meal, hazelnut meal, chili powder, and pepper in a separate bowl; remove 1/3 cup and mix into the rice mixture until well combined.
  • Coat your hands with remaining 1 teaspoon olive oil. Scoop rice mixture with a 1-ounce cookie scoop into your palm. Make an indentation in the rice ball with the back of the cookie scoop. Place 1 bocconcini inside the indentation and add another scoop rice on top. Form into a ball and roll in the almond meal mixture, coating well on all sides; place on the prepared baking sheet. Repeat with remaining rice, bocconcini, and almond meal mixture.
  • Bake in the preheated oven for 15 minutes. Turn croquettes over and bake until brown and crispy, about 10 more minutes.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 12.5 g, Cholesterol 103.7 mg, Fat 36 g, Fiber 5.5 g, Protein 24 g, SaturatedFat 11.6 g, Sodium 384.4 mg, Sugar 1.8 g

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE



Low-Fat Broccoli, Rice And Cheese Casserole image

Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 1h5m

Yield 14 1/2 cup servings

Number Of Ingredients 9

butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat American cheese
2 (10 ounce) boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9X13-inch baking dish with buttered flavored cooking spray.
  • Set aside.
  • Spray a medium skillet with butter flavored spray.
  • Saute celery and onion over medium heat until onion is clear.
  • Transfer onion and celery to a large mixing bowl.
  • Add soups and cheese.
  • Stir until well blended.
  • Add remaining ingredients and pour into prepared pan.
  • Bake uncovered 35-40 minutes or until bubbly and golden brown.

LOW-CARB BROCCOLI RICE CROQUETTES



Low-Carb Broccoli Rice Croquettes image

A low-carb alternative to rice croquettes using frozen broccoli rice. These croquettes are great as a snack or appetizer.

Provided by Buckwheat Queen

Categories     Pork Appetizers

Time 1h20m

Yield 4

Number Of Ingredients 12

2 teaspoons olive oil, divided
1 ¾ ounces pancetta, diced
1 (10 ounce) package frozen broccoli rice
⅛ teaspoon powdered saffron, or to taste
¼ cup low-sodium vegetable broth, hot
½ cup finely shredded Parmigiano-Reggiano cheese
1 egg
½ cup almond meal
½ cup hazelnut meal
1 teaspoon chili powder
1 teaspoon freshly ground black pepper
8 small fresh mozzarella balls (bocconcini)

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Add chopped pancetta and cook and stir until cooked through but not too crispy, 4 to 6 minutes. Add frozen broccoli rice and stir until it is warmed through and the liquid releases, 3 to 5 minutes.
  • Stir saffron powder into hot broth and pour mixture into the skillet. Continue cooking, stirring often, until most of the liquid has evaporated, about 5 minutes. Transfer broccoli rice to a large bowl to cool completely, about 15 minutes.
  • Add shredded Parmigiano-Reggiano cheese and egg to cooled rice mixture and mix until well combined. Whisk together almond meal, hazelnut meal, chili powder, and pepper in a separate bowl; remove 1/3 cup and mix into the rice mixture until well combined.
  • Coat your hands with remaining 1 teaspoon olive oil. Scoop rice mixture with a 1-ounce cookie scoop into your palm. Make an indentation in the rice ball with the back of the cookie scoop. Place 1 bocconcini inside the indentation and add another scoop rice on top. Form into a ball and roll in the almond meal mixture, coating well on all sides; place on the prepared baking sheet. Repeat with remaining rice, bocconcini, and almond meal mixture.
  • Bake in the preheated oven for 15 minutes. Turn croquettes over and bake until brown and crispy, about 10 more minutes.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 12.5 g, Cholesterol 103.7 mg, Fat 36 g, Fiber 5.5 g, Protein 24 g, SaturatedFat 11.6 g, Sodium 384.4 mg, Sugar 1.8 g

CHEESY BROCCOLI CASSEROLE (LOW CARB)



Cheesy Broccoli Casserole (Low Carb) image

Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.

Provided by LinnyJ

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli florets
4 ounces cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped
salt and pepper, to taste
3 pieces bacon, crisp

Steps:

  • Preheat oven to 350º.
  • Cook the broccoli until tender-crisp; drain very well.
  • Put in a greased 2-quart casserole.
  • Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
  • Bake for 20-30 minutes, until bubbly.

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