Best 3 Low Carb Buffalo Hot Wings Recipes
Buffalo wings are a classic party food, but they're typically high in carbs due to the breading. If you're following a low-carb diet, don't despair! There are plenty of ways to make buffalo wings that are both delicious and low in carbs. In this article, we'll share some of our favorite recipes for low-carb buffalo hot wings. These recipes use a variety of ingredients to create wings that are crispy, flavorful, and low in carbs. Whether you're looking for a classic buffalo wing recipe or something a little more unique, we've got you covered. So fire up your grill or oven and get ready to enjoy some low-carb buffalo hot wings!
Let's cook with our recipes!
LOW CARB BUFFALO HOT WINGS
Steps:
- Preheat oven to 350 degrees if using the oven method. This recipe also includes instructions for the air fryer.
- Season the coconut flour with salt and pepper to taste. (Taste it to be sure).
- Beat egg and heavy cream until fluffed up slightly. Dip each wing in the egg wash and then in the flour mixture. Press down to coat well.
Nutrition Facts : ServingSize 8 oz, Calories 629 kcal, Carbohydrate 13 g, Protein 30 g, Fat 33 g, Sodium 493 mg, Fiber 10 g
LOW CARB BUFFALO HOT WINGS
You can bake or fry these. If you fry them they are crispier and more flavorful, although baking cuts down on fat.
Provided by PalatablePastime
Categories Chicken
Time 30m
Yield 36 wings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
- Rinse chicken wings and pat dry.
- Season chicken liberally with salt and pepper.
- Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
- Drain chicken wings on paper or paper toweling.
- Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
MRS BELLISSIMO'S ORIGINAL ANCHOR BAR CHICKEN HOT WINGS (LOW-CARB
Theresa Bellissimo is credited with creating the original Hot Wings at the Buffalo Anchor Bar. She says always fry, never bake, and never flour the wings. Hope you enjoy the original recipe! We serve it with bleu cheese dressing and celery sticks. DH gives this recipe 10 stars - I said we could only rate it up to 5 stars. I added my personal wing notes in the directions.
Provided by Secret Agent
Categories Chicken
Time 35m
Yield 4 pounds, 6 serving(s)
Number Of Ingredients 7
Steps:
- 1. Chop off the tip of each chicken wing, and discard it (or save for chicken stock). Chop the wing in half (cutting at the joint) to make 2 pieces. Grind on fresh black pepper and sprinkle with salt. (here is where I vary from the recipe - I add the salt and pepper to the melted butter and hot sauce).
- 2. Heat the oil over high heat in a deep skillet, Dutch oven, or a deep-fat fryer until it starts to pop and sizzle (around 400 degrees F). Add half the chicken wings and cook until they're golden and crisp, stirring or shaking occasionally. When done, remove them to drain on paper towels and cook the remaining wings. (I fry them for 7 minutes a batch and after the last batch put them all back into the fryer for two minutes, drain and toss in the sauce).
- 3. Melt the butter over medium heat in a heavy saucepan, add the hot sauce and the 1 tablespoon of vinegar. Stir well and remove from the flame immediately. (I nuked it).
- 4. Place the chicken on a warm serving platter, pour the sauce on top, and serve. (I also vary from the recipe by tossing the wings in a huge bowl with the sauce for total coverage).
Nutrition Facts : Calories 741.5, Fat 56.1, SaturatedFat 18.4, Cholesterol 253.4, Sodium 586.1, Carbohydrate 0.2, Sugar 0.1, Protein 55.6
Tips:
- To make the wings extra crispy, bake them on a wire rack placed over a baking sheet. This allows the air to circulate all around the wings, resulting in a crispy exterior and a juicy interior.
- If you don't have a wire rack, you can bake the wings on a parchment paper-lined baking sheet. Just be sure to flip the wings halfway through cooking so that they brown evenly.
- For a spicier sauce, add more cayenne pepper or hot sauce to taste. You can also add a teaspoon of garlic powder or onion powder for extra flavor.
- Serve the wings with your favorite dipping sauce, such as blue cheese dressing, ranch dressing, or honey mustard.
Conclusion:
Low-carb buffalo hot wings are a delicious and easy-to-make appetizer or main course. They're perfect for game day, parties, or a casual weeknight meal. With a crispy exterior and a juicy interior, these wings are sure to be a hit with everyone who tries them. So next time you're looking for a low-carb meal that's both delicious and satisfying, give these wings a try. You won't be disappointed!
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