Best 3 Low Carb Cheddar And Garlic Cauliflower Mash Recipes
Are you on a low-carb diet but miss the comforting taste of mashed potatoes? Look no further than this recipe for low-carb cheddar and garlic cauliflower mash! This inventive dish swaps out potatoes for cauliflower, a low-carb vegetable, while still delivering a creamy, cheesy, and garlicky flavor that will satisfy your taste buds.
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LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Mashed Cauliflower
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
LOW CARB BASIL AND GARLIC CAULIFLOWER MASH
When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.
Provided by cckarl
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Clean and cut up cauliflower and add into a pot of boiling, salted water.
- Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
- Drain very well.
- In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
- Then add in the neufchatel cheese and the cooked cauliflower.
- Pulse until smooth and serve!
- (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and white, with no signs of bruising or wilting.
- Steam the cauliflower: Steaming is the best way to cook the cauliflower for this recipe, as it helps to preserve its nutrients and flavor.
- Mash the cauliflower: Use a potato masher or a fork to mash the cauliflower until it is smooth and creamy. Be careful not to over-mash, as this can make the cauliflower gluey.
- Add the ingredients: Once the cauliflower is mashed, add the cheddar cheese, garlic, and other ingredients and stir until well combined.
- Top with cheese: Before baking, top the cauliflower mash with additional cheddar cheese. This will help to create a golden brown crust.
- Serve immediately: Cauliflower mash is best served immediately after it is made. However, it can be stored in the refrigerator for up to 3 days.
Conclusion:
Low-carb cheddar and garlic cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. It is easy to make and can be enjoyed by people of all ages. This recipe is a great way to get your daily dose of vegetables and is also a good source of fiber and vitamins. So next time you're looking for a side dish that is both delicious and healthy, give this cauliflower mash a try!
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