PUMPKIN, SPINACH & RICOTTA PASTA

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Pumpkin, Spinach & Ricotta Pasta image

My partner and I love this fresh, summer pasta dish. It's adapted from Super Food Ideas magazine (October 2005). Occasionally I'll add some fresh leg ham, torn into pieces at the last step, particularly if we're after a more "meaty" flavour. And if I have extra time, I'll roast the pumpkin in the oven with a splash of olive oil rather than use the microwave.

Provided by OzLolly

Categories     Penne

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

350 g penne pasta, cooked & kept warm
350 g butternut pumpkin, peeled, seeded, cut into 2cm chunks
1 tablespoon olive oil
1 small Spanish onion, halved and sliced
2 garlic cloves, crushed
1 teaspoon chili flakes
1/2 small lemon, juice of
1/2 cup ricotta cheese, reduced fat if you wish
150 g baby spinach leaves

Steps:

  • Place pumpkin, with a small dash of water, in a single layer on a microwave safe plate.
  • Cover and cook on high power for 4 to 5 minutes or until just tender; drain.
  • Heat olive oil in a large non-stick frying pan over medium heat.
  • Add onion and cook for 3-4 minutes or until soft.
  • Add garlic, chili and pumpkin; cook for 2 minutes.
  • In a large saucepan over low heat, combine pasta with pumpkin mixture.
  • Add lemon juice, ricotta and spinach leaves.
  • Toss gently for 2-3 minutes until spinach is just wilted.
  • Season and serve warm.

Nutrition Facts : Calories 456.8, Fat 9.6, SaturatedFat 3.3, Cholesterol 15.7, Sodium 69, Carbohydrate 85, Fiber 12.7, Sugar 3.1, Protein 12.3

Qasim Raza Official
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I would give this recipe 5 stars!


Pearl Thompson
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This is a great recipe for a light and healthy lunch.


Michael Green
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I love that this dish can be made ahead of time. It's perfect for busy weeknights.


Badeda Tv
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This pasta dish is so versatile. I've added different vegetables and cheeses to it and it's always delicious.


Ar Magar
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I've made this dish several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Maggie Nkuna
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I made this dish for my family and they all loved it. It's a great recipe for a special occasion.


darren bryce
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This recipe is a keeper. I will be making it again and again.


shahzad kiani
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I would definitely recommend this recipe to others.


Road Runna954
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This is a great recipe for a quick and easy weeknight meal.


Sagar Dhakal
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Loved it!


Siyabonga Maseko
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This dish was easy to make and very tasty. I would definitely make it again.


Maju Prince
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This pasta dish is a great way to use up leftover pumpkin. It's also a healthy and filling meal. I would recommend it to anyone looking for a new pasta recipe.


Website Bd
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I'm not a huge fan of pumpkin, but this dish was surprisingly good. The pumpkin flavor was subtle and not overpowering. I would definitely make this again.


Jitendra
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This pasta dish is so creamy and flavorful. The pumpkin and spinach give it a unique and delicious taste. I would highly recommend it.


Lindsey Backward
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I wasn't sure how the pumpkin and spinach would go together, but I was pleasantly surprised. The flavors complemented each other perfectly. I'll definitely be making this dish again.


Hazra Bibi
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This recipe was a hit with my family! The combination of pumpkin, spinach, and ricotta cheese was delicious. I especially appreciated that the dish came together so quickly.