Are you looking for a low-carb version of chicken casserole that doesn't sacrifice flavor? Look no further! This article will introduce you to a delicious low-carb chicken casserole recipe that is sure to satisfy your cravings. With a combination of juicy chicken, creamy sauce, and a crispy, flavorful topping, this dish is a perfect meal for any occasion. Whether you're following a keto diet or simply want to reduce your carb intake, this recipe will provide you with a satisfying and enjoyable meal.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB CHICKEN CHILI CASSEROLE
This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!
Provided by SunnyDaysNora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
- Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
- Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.
Nutrition Facts : Calories 275 calories, Carbohydrate 6.2 g, Cholesterol 121.8 mg, Fat 18.3 g, Fiber 1.2 g, Protein 22.7 g, SaturatedFat 7.2 g, Sodium 763.6 mg, Sugar 3.6 g
LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE
Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.
Provided by Stephsfanny
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
- Steam broccoli florets.
- Cook riced cauliflower.
- Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
- Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
- Whisk the Greek yogurt into the cream cheese mixture and warm.
- Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
- Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
- Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.
LOW-CARB CHICKEN AND SPINACH CASSEROLE
Rich, tasty, and low in carbs!
Provided by MissKendra
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 378.1 calories, Carbohydrate 7.8 g, Cholesterol 139.5 mg, Fat 24.5 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 13.9 g, Sodium 358.7 mg, Sugar 0.8 g
LOW-CARB CAULIFLOWER CHICKEN CASSEROLE
This recipe scales down some of the fat and calories in the traditional crack chicken recipe with the use of cauliflower rice. In addition, if you use 2% Fairlife® milk in lieu or regular milk, it keeps the carbs down.
Provided by carmicjam
Categories Meat and Poultry Recipes Pork
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper.
- Bring a large pot of lightly salted water to a boil. Add chicken breasts, reduce heat, and simmer until no longer pink in the centers and juices run clear, about 15 minutes.
- While chicken cooks, steam cauliflower rice in its package in the microwave on high power for 5 minutes. Let cool slightly.
- Combine milk and ranch dressing mix in a mixing bowl. Mix in cooked cauliflower rice. Mix in 1/2 cup Mexican cheese and cream cheese.
- Chop bacon and chicken; add to the mixing bowl with green onions and combine. Pour contents into the prepared dish. Sprinkle remaining Mexican cheese on top.
- Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 8.1 g, Cholesterol 89.6 mg, Fat 17 g, Fiber 1.3 g, Protein 25.7 g, SaturatedFat 9.7 g, Sodium 742.1 mg, Sugar 2.1 g
LOW CARB CHICKEN CASSEROLE
My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.
Provided by Chef shapeweaver
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a skillet large enough to hold chicken, melt margarine over medium heat.
- Add chicken and sprinkle with chicken seasoning, stirring well to coat.
- Cook chicken until no longer pink and slightly browned, set aside.
- To make the Cheese Sauce:.
- In a medium sized sauce pan, melt margarine over medium/low heat.
- Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
- Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
- Then add salt and pepper to taste.
- In a large bowl, add cauliflower,chicken, and cheese sauce.
- In a greased 2 quart baking dish, add the cauliflower mixture.
- Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
GENAW LOW CARB ITALIAN CHICKEN CASSEROLE
The sauce is very creamy, but has an almost pizza-like flavor. Very good with some kind of vegetable in it, such as zucchini or broccoli. I added fresh mushrooms and fresh zucchini. The zaar may calculate a different carb count but according to the site I got this from: Per Serving: 412 Calories; 29g Fat; 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Provided by pferde01
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.
- In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
- Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
- Do not freeze.
CHICKEN ENCHILADA CASSEROLE (LOW CARB) RECIPE - (4.4/5)
Provided by Lytle
Number Of Ingredients 7
Steps:
- Pour a thin layer of enchilada sauce in the bottom of a baking dish - top with two tortillas - and then another thin layer of enchilada sauce. Use a spoon to make sure all of each tortilla is coated with sauce. Evenly distribute your cooked chicken on top of the tortillas. Mix together beans, corn, and onion. Spread the bean mixture over the chicken layer. Layer 3/4 cup of cheese on top of chicken and beans. Top with two more tortillas, and another layer of enchilada sauce. Top with remaining cheese. Bake at 350° for 30 minutes.
LOW CARB CHICKEN CORDON BLEU CASSEROLE
Use left over chicken to save time. If you are counting net carbs, the soup has 12.5 per can. Add 3 carbs per serving to what is listed on this recipe.
Provided by FDADELKARIM
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour half & half, soup, & spices into the baking dish. Whisk together until creamy.
- Add chicken, ham & cheese into baking dish, stir until well mixed.
- Bake at 375°F for 20-30 minutes, or until tender and bubbly.
Nutrition Facts : Calories 530.8, Fat 23.2, SaturatedFat 11.4, Cholesterol 217.3, Sodium 1057.6, Carbohydrate 3, Sugar 0.5, Protein 73.1
LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE
Delicious, LOW CARB casserole.
Provided by Christine Bronston
Categories Casseroles
Time 1h10m
Number Of Ingredients 11
Steps:
- 1. Brown the sausage with the celery, onion and mushrooms.
- 2. Stir the softened cream cheese into the sausage mixture until well blended.
- 3. Coarsely chop the cooked cauliflower.
- 4. Mix all ingredients and spread in a greased 9"x13" baking dish.
- 5. If desired, dust the top with paprika.
- 6. Bake, covered with foil, at 350º for about 30 minutes.
- 7. Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.
LOW CARB CHICKEN CASSEROLE
With lots of cheesy goodness, this chicken casserole is very tasty. The luscious cheese sauce is what makes it so satisfying. While baking, it makes the house smell delicious. Serve with green vegetables or a salad and everyone will gobble up this casserole.
Provided by Rose Daly
Categories Casseroles
Time 1h
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees.
- 2. In a skillet, large enough to hold the chicken, melt margarine over medium heat.
- 3. Add chicken and sprinkle with chicken seasoning; stirring well to coat. Cook until no longer pink and slightly browned. Set aside.
- 4. To make the Cheese Sauce: In a medium-sized saucepan, melt margarine over medium/low heat.
- 5. Add flour and cook until lightly browned. Stir in milk, a little at a time, until slightly thickened.
- 6. Stir 1 1/2 cups cheese into milk. To get the desired thickness or thinness, you might want to add a bit more milk. Add salt and pepper to taste.
- 7. In a large bowl, add cauliflower, chicken, and cheese sauce. Then pour into a greased 2-quart pan.
- 8. Sprinkle with remaining cheese. Bake at 350 degrees for 35 minutes.
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- For a creamier casserole, use heavy cream instead of milk.
- Add a layer of shredded cheese to the top of the casserole before baking for a golden brown crust.
- If you don't have a casserole dish, you can use a 9x13 inch baking dish.
- Serve the casserole with a side of roasted vegetables or a salad.
Conclusion:
Low-carb chicken casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its creamy sauce, tender chicken, and flavorful vegetables, this casserole is sure to be a hit with the whole family. Plus, it's low in carbs, so you can enjoy it without guilt. So next time you're looking for a quick and easy meal, give this low-carb chicken casserole a try. You won't be disappointed!
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