Best 3 Low Carb Chicken Chili Casserole Recipes
Trying to savor the delightful taste of a classic chicken chili casserole without sacrificing your low-carb diet? Embark on a delectable adventure as we bring you a carefully curated collection of low-carb chicken chili casserole recipes. These dishes skillfully balance the comforting goodness of a classic chili casserole with the mindful choices of a low-carb lifestyle. From selecting the right protein sources and vegetables to experimenting with inventive alternative ingredients, we'll guide you into crafting delightful low-carb chicken chili casseroles that will satisfy your cravings without compromising your dietary goals.
Here are our top 3 tried and tested recipes!
LOW-CARB CHICKEN CHILI CASSEROLE
This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!
Provided by SunnyDaysNora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
- Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
- Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.
Nutrition Facts : Calories 275 calories, Carbohydrate 6.2 g, Cholesterol 121.8 mg, Fat 18.3 g, Fiber 1.2 g, Protein 22.7 g, SaturatedFat 7.2 g, Sodium 763.6 mg, Sugar 3.6 g
GREEN CHILE CHICKEN
Green Chile Chicken is a fabulous keto dinner for the entire family. This low-carb chicken recipe is filled with cheesy goodness and a mild spice that hits the spot!
Provided by Sarah Hardy
Categories Main Course
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees. Prepare a (9x13) casserole dish with nonstick cooking spray.
- In a gallon size freezer bag, shake together the dry seasonings. Add the chicken, sealing the bag. Toss the bag and knead the chicken until the spices are evenly distributed.
- Dump the chicken into the casserole dish, creating an even layer with space between the chunks of chicken if possible.
- In a large mixing bowl, beat the cream cheese until soft and creamy. Stir in half of green enchilada sauce, green chiles, and 1 cup of cheese. Spread over the chicken layer.
- Pour remaining enchilada sauce over the cream cheese layer and top with remaining cheese.
- Bake for 45 to 50 minutes or until the chicken is cooked through, the cheese has melted, and the edges are bubbling.
- Garnish with freshly chopped cilantro, black olives, diced tomatoes, and diced avocado if desired.
Nutrition Facts : ServingSize 12 g, Calories 193 kcal, Carbohydrate 6 g, Protein 11 g, Fat 14 g
LOW CARB CHILE RELLENO CASSEROLE
This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casser ole.html
Provided by wngammill
Categories Mexican
Time 50m
Yield 1 Casserole, 8 serving(s)
Number Of Ingredients 6
Steps:
- Grease an 8x8" baking pan.
- Slice each chile along one long side and open flat.
- Arrange half of the chiles in the bottom of the baking pan, skin side down, in a single layer.
- Top with the pepper-jack cheese.
- Arrange the remaining chiles over the cheese, skin side up.
- Beat the eggs, cream and salt well.
- Pour evenly over the chiles.
- Top with the cheddar cheese.
- Bake at 350º for 35 minutes, until golden brown.
- Let stand 10 minutes before cutting.
Tips:
- Prep ahead: For a quick and easy meal, consider prepping the casserole components in advance. This can include chopping veggies, browning ground chicken, and measuring out spices. Store the prepped ingredients in airtight containers in the refrigerator until ready to assemble and bake the casserole.
- Use a variety of vegetables: Don't limit yourself to just one or two types of vegetables in your casserole. The more variety, the better! Some great options include bell peppers, zucchini, mushrooms, spinach, and corn.
- Don't skimp on the spices: Spices are essential for adding flavor to your casserole. Feel free to experiment with different combinations to find one that you love. Some popular choices include chili powder, cumin, paprika, garlic powder, and onion powder.
- Use a thickener: If you find that your casserole is too thin, you can add a thickener to help it set. Some common thickeners include cornstarch, flour, and arrowroot powder. Be sure to follow the package directions for the thickener you choose.
- Serve with your favorite toppings: Once your casserole is baked, you can serve it with a variety of toppings to add even more flavor and texture. Some popular options include shredded cheese, sour cream, avocado, salsa, and cilantro.
Conclusion:
Low-carb chicken chili casserole is a delicious and satisfying meal that's perfect for a busy weeknight dinner. It's packed with protein, vegetables, and flavor, and it's easy to make. With its low-carb content, this casserole is a great option for those following a low-carb diet. So next time you're looking for a quick and easy meal, give this low-carb chicken chili casserole a try. You won't be disappointed!
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