Best 2 Low Carb Friendly Chicken Mushroom Wrap Recipes
Stepping into the realm of culinary delights, we embark on a journey to discover the hidden gem of low-carb-friendly chicken mushroom wraps, a delectable treat that tantalizes taste buds while being mindful of dietary preferences. This culinary masterpiece merges the succulent flavors of seasoned chicken and earthy mushrooms, encased within a tender, low-carbohydrate wrap. Prepare to unravel a symphony of textures and flavors, as we delve into the art of creating this delectable dish, promising satisfaction and nourishment.
Here are our top 2 tried and tested recipes!
LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP
Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.
Provided by Melissa Wells
Categories One Dish Meal
Time 12m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a non-stick fry pan melt butter.
- Add frozen veggies and mushrooms.
- Cook about 5 minutes over Med-High heat.
- Slice chicken into thin slices and add to veggies mix.
- Salt, garlic and Creole seasoning to taste.
- Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
- Place in warm sandwich wrap.
- Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
LOW-CALORIE CHICKEN 'SALAD' WRAPS
Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!
Provided by jVo6236
Categories Lunch/Snacks
Time 15m
Yield 1 Wrap, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 8 ingredients in a small bowl.
- Separate into 4 equal portions.
- Spray a pan with Crisco and heat on high for a minute.
- Heat first tortilla about 2 minutes per side (just until browned).
- Remove from pan with tongs or fork.
- Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
- Cut in half on the diagonal and enjoy.
Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 53.1, Sodium 802.2, Carbohydrate 4.4, Fiber 0.7, Sugar 2.1, Protein 18.9
Tips:
- Choose the right tortillas: Low-carb tortillas are available in many grocery stores. They are typically made with almond flour, coconut flour, or a combination of both.
- Cook the chicken properly: Chicken should be cooked until it is no longer pink in the center. You can cook it in a skillet, in the oven, or on the grill.
- Use fresh mushrooms: Fresh mushrooms will give your wrap a more flavorful taste. If you don't have fresh mushrooms, you can use canned mushrooms.
- Add your favorite toppings: You can add any toppings you like to your wrap. Some popular options include cheese, avocado, salsa, and sour cream.
- Serve immediately: Wraps are best served immediately after they are made. This will prevent the tortillas from getting soggy.
Conclusion:
Low-carb chicken mushroom wraps are a delicious and satisfying meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a variety of low-carb tortillas and toppings available, you can create a wrap that is perfect for your dietary needs and preferences. So next time you are looking for a healthy and satisfying meal, give low-carb chicken mushroom wraps a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #lunch #main-dish #diabetic #dietary #one-dish-meal #sandwiches #inexpensive #number-of-servings
You'll also love
