Best 2 Low Carb Goulash Recipes

When considering a low-carb diet, many people assume they have to give up their favorite comfort foods. However, it is entirely possible to enjoy a hearty and flavorful dish like goulash while still adhering to a low-carb lifestyle. This article aims to provide you with the ultimate low-carb goulash recipe, a delectable and satisfying meal that combines the richness of traditional goulash with a healthy twist. We'll guide you through the selection of the right ingredients, including low-carb alternatives, and provide step-by-step instructions to create a mouthwatering low-carb goulash that will tantalize your taste buds.

Let's cook with our recipes!

LOW-CARB, LOW-FAT TURKEY GOULASH

Low-Carb, Low-Fat Turkey Goulash image

Cut out the beef and butter and make this goulash part of a low-fat lifestyle.

Provided by FoodieGirl

Categories Soups, Stews and Chili Recipes Stews Goulash Recipes

Time 47m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 ¼ pounds ground turkey, or more to taste
2 yellow onions, diced
4 parsnips, diced
5 tablespoons paprika
1 clove garlic, chopped
1 teaspoon dried oregano
salt to taste
3 cups chicken stock, or more as needed

Steps:

Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g

LOW CARB HUNGARIAN GOULASH

Low Carb Hungarian Goulash image

This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc

Provided by Chef rmshill

Categories Meat

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
1 onion, sliced
2 tablespoons sweet Hungarian paprika
2 teaspoons salt
1/2 teaspoon ground black pepper
3 lbs beef stew meat, cut into 1 1/2 inch cubes
1 (6 ounce) can tomato paste
1 1/2 cups water or 1 1/2 cups chicken broth
1 garlic clove, minced
2 bay leaves
vegetables, of your choice (optional)

Steps:

Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.

Tips:

Use a variety of vegetables for a more colorful and flavorful goulash. Bell peppers, carrots, onions, and mushrooms are all excellent choices.
For a richer flavor, brown the beef and vegetables before adding the liquid.
Use a low-carb beer or broth instead of regular beer.
Add a dollop of sour cream or Greek yogurt to each bowl of goulash for a creamy and tangy flavor.
Serve goulash with a side of low-carb bread or cauliflower rice.

Conclusion:

Low-carb goulash is a hearty and delicious meal that is perfect for a cold winter day. It is also a great way to use up leftover beef. With a few simple substitutions, you can easily make a low-carb goulash that is both healthy and satisfying.