Best 2 Low Carb Jambalaya Recipes
Jambalaya is a classic Louisiana dish that is typically made with rice, protein, vegetables, and a flavorful sauce. However, if you're following a low-carb diet, you can still enjoy this delicious dish by using cauliflower rice instead of regular rice. Cauliflower rice is a low-carb, low-calorie alternative to rice that is also packed with nutrients. In this article, we will share a recipe for a low-carb jambalaya that is both delicious and satisfying.
Let's cook with our recipes!
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your jambalaya. Some good options include bell peppers, onions, celery, tomatoes, and okra.
- Don't be afraid to experiment with different meats. Traditional jambalaya is made with chicken, shrimp, and sausage, but you can also use other meats like duck, rabbit, or fish.
- Use a good quality stock. This will make a big difference in the flavor of your jambalaya. If you don't have time to make your own, you can use a store-bought stock.
- Season your jambalaya well. Jambalaya is a flavorful dish, so don't be afraid to use plenty of spices. Some good options include Cajun seasoning, paprika, garlic powder, and onion powder.
- Cook your jambalaya low and slow. This will allow the flavors to meld and develop.
Conclusion:
Low-carb jambalaya is a delicious and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. So next time you are looking for a low-carb meal, give this recipe a try!
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