Best 2 Low Carb Loaded Baked Cauliflower Recipes

Are you craving a delicious and satisfying low-carb version of the classic loaded baked potato? Look no further than cauliflower! This versatile vegetable can be transformed into a delicious and nutritious baked dish that's packed with flavor and texture. With its mild flavor and ability to absorb other flavors, cauliflower is the perfect canvas for a variety of toppings and fillings. In this article, we'll guide you through the process of creating the ultimate low-carb loaded baked cauliflower dish that will satisfy your cravings without compromising your dietary goals. From choosing the right cauliflower to selecting the perfect toppings, we'll provide all the tips and tricks you need to create a dish that will impress your taste buds and keep you feeling full and satisfied.

Here are our top 2 tried and tested recipes!

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Low-Carb, Twice-Baked Cauliflower Casserole image

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories Side Dish Vegetables Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8

Ingredients

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

LOADED CAULIFLOWER CASSEROLE

Loaded Cauliflower Casserole image

Loaded Cauliflower Casserole is a delicious side dish that's perfect for a low carb diet!

Provided by Holly

Categories Side Dish

Time 45m

Number Of Ingredients 7

Ingredients

1 head cauliflower
4 oz cream cheese
¼ cup sour cream
1 green onion (sliced)
4 slices bacon (cooked and crumbled)
1 ½ cups cheddar cheese (divided)
salt & pepper to taste

Steps:

Preheat oven to 400°F.
Wash cauliflower and place in a steamer basket. Add 1 cup water and cover.
Simmer over medium heat until very tender, about 15 minutes.
Remove cauliflower from steam and let drain well. Place in food processor and process until smooth.
Add in cream cheese, sour cream and salt & pepper to taste. Process until combined.
Add cauliflower into 1 1/2 qt baking dish and stir in 1 cup of cheese, green onions, and half of the bacon.
Spread into the dish. Top with remaining cheese and bake 15-20 minutes or until hot and bubbly.

Nutrition Facts : Calories 247 kcal, Carbohydrate 6 g, Protein 12 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 61 mg, Sodium 364 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

Tips:

Choose a head of cauliflower that is firm and white, with no brown spots.
Cut the cauliflower into florets of roughly equal size so that they cook evenly.
To prevent the cauliflower from becoming waterlogged, pat it dry with a paper towel before roasting.
Roast the cauliflower at a high temperature (425°F) to caramelize the edges and create a slightly crispy texture.
Season the cauliflower with your favorite spices and herbs. Some popular options include garlic powder, onion powder, paprika, chili powder, and cumin.
Add some grated cheese to the cauliflower for extra flavor and richness. Cheddar, Parmesan, and mozzarella are all good choices.
Top the cauliflower with your favorite toppings before serving. Some popular options include bacon, crumbled sausage, diced tomatoes, and chopped green onions.

Conclusion:

Loaded baked cauliflower is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is also a great way to get your daily dose of vegetables. With its low-carb content and abundance of nutrients, loaded baked cauliflower is a healthy choice for people of all ages. So next time you are looking for a satisfying and nutritious meal, give loaded baked cauliflower a try.