Best 4 Low Carb Oatmeal Muffins Recipes
Embark on a culinary adventure with our guide to creating the ultimate low carb oatmeal muffins! Say goodbye to the notion that healthy eating lacks flavor and indulgence. Discover how simple ingredients can transform into a symphony of taste and texture, satisfying your cravings while nourishing your body. With a focus on wholesome, low carb alternatives, this article will lead you on a journey to revolutionize your breakfast routine and redefine your perception of healthy muffins. Get ready to indulge in a guilt-free treat that combines the comforting familiarity of oatmeal with the delectable delight of muffins, all while keeping your carb intake in check.
Let's cook with our recipes!
HEALTHY OATMEAL MUFFINS
These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.
Provided by Arman
Categories Dessert
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
- In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
- Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
- Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g
REALLY GOOD LOW CAL, LOW-FAT, HEALTHY BLUEBERRY OATMEAL MUFFINS
I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!
Provided by Kiwiwife
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 400.
- Combine fist five ingredients in bowl and whisk until mixed well.
- Stir in all remaining ingredients except blueberries and mix.
- Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
- Bake for 18 - 20 minutes.
Nutrition Facts : Calories 130.6, Fat 6.8, SaturatedFat 0.6, Cholesterol 0.5, Sodium 111.3, Carbohydrate 14.3, Fiber 2.2, Sugar 1.8, Protein 3.9
OATMEAL CHOCOLATE CHIP MUFFINS
This hearty breakfast muffin recipes packs chocolate chips and pecans into an oatmeal muffin for extra deliciousness.
Provided by Kari Farwell
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Combine oats and milk and allow to stand for 15 minutes. Preheat oven to 400 degrees F (205 degrees C). Grease each cup of one 12-cup muffin tin.
- Stir egg, oil, 1/2 cup of the brown sugar, chocolate chips and 1/2 cup of the pecans into the oat and milk mixture.
- Combine flour, baking powder and salt. Add oat mixture to flour mixture, stirring until just moist. Fill each cup of one 12-cup muffin tin 2/3 full. Sprinkle tops with the remaining brown sugar and pecans.
- Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes.
Nutrition Facts : Calories 345.2 calories, Carbohydrate 38.7 g, Cholesterol 17.5 mg, Fat 20.4 g, Fiber 2.7 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 378.3 mg, Sugar 20.8 g
LOW-FAT OATMEAL MUFFINS
This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!
Provided by spatchcock
Categories Quick Breads
Time 1h30m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Soak oats in milk for 1 hour.
- Combine all ingredients in a large bowl.
- Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
- Bake at 400 F for 20-25 minutes.
- Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.
Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6
Tips and Conclusion for Low-Carb Oatmeal Muffins
Tips:- If you don't have almond flour, you can use coconut flour instead. Just be sure to use 1/2 cup instead of 1 cup, as coconut flour is more absorbent.
- Add mix-ins of your choice, such as blueberries, raspberries, or chopped nuts. You can also add a teaspoon of vanilla extract or cinnamon for extra flavor.
- The muffins are best eaten fresh out of the oven, but they can also be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
- To reheat the muffins, simply microwave them for 30 seconds to 1 minute, or warm them up in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes.
- These muffins are a great way to start your day with a healthy and filling breakfast. They're also perfect for a snack or a grab-and-go meal.
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