Best 4 Low Carb Pancake Crepes Recipes
In the realm of culinary indulgence, low carb pancake crepes stand as a beacon of hope for those seeking a delectable and waistline-friendly treat. This article delves into the intricacies of crafting the perfect low carb pancake crepe, guiding you through the selection of suitable ingredients, the art of batter preparation, and the optimal cooking techniques to achieve a golden-brown, fluffy masterpiece. Whether you're a seasoned pancake connoisseur or a novice cook embarking on a low carb journey, this comprehensive exploration will equip you with the knowledge and skills to create a symphony of flavors that will tantalize your taste buds without compromising your health goals.
Here are our top 4 tried and tested recipes!
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
3 INGREDIENT LOW CARB CREPES
Looking for an easy breakfast treat? Try these simple 3 ingredient fail-safe keto crepes!
Provided by Katrin Nürnberger
Categories Breakfast
Time 8m
Number Of Ingredients 5
Steps:
- Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
- Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
- Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
- Continue until all batter is used up.
Nutrition Facts : Calories 103 kcal, Carbohydrate 3.5 g, Protein 7.3 g, Fat 6.6 g, Fiber 2.3 g, Sugar 0.6 g, ServingSize 1 serving
LOW-CARB CREAM CHEESE PANCAKES
Started a low-carb diet and heard about these pancakes. Found a recipe, made them, and enjoyed them. Really great when you want something sweet and low-carb. Top with your favorite pancake toppings and enjoy.
Provided by Anson Loomis
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine eggs, cream cheese, stevia, and cinnamon in a blender; blend until smooth. Let batter sit until bubbles settle, about 2 minutes.
- Heat a large skillet over medium heat. Pour 1/4 of the batter onto the skillet; cook until golden brown, about 2 minutes. Flip and continue cooking until second side is golden brown, about 1 minute more. Repeat with remaining batter.
Nutrition Facts : Calories 86.2 calories, Carbohydrate 1 g, Cholesterol 108.6 mg, Fat 7.4 g, Fiber 0.2 g, Protein 4.2 g, SaturatedFat 3.9 g, Sodium 77 mg, Sugar 0.2 g
LOW CARB PANCAKE CREPES
Great low carb alternative to pancakes. Top with your favorite flavor of sugar-free syrup.
Provided by chazmataz
Categories Breakfast Eggs
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- In a bowl, mash the cream cheese with beaten eggs, about 1 teaspoon at a time at first, until the mixture is smooth and free of lumps. Beat in the cinnamon and sugar-free syrup.
- Melt the butter in a nonstick skillet over medium heat. When the butter has stopped foaming, reduce heat to medium-low, and pour in several tablespoons of the batter. Swirl to coat the bottom of the skillet. Allow to cook until set, about 4 minutes on the first side; flip the crepe with a spatula and cook the other side until the crepe shows small browned spots, 1 to 2 more minutes.
Nutrition Facts : Calories 240.7 calories, Carbohydrate 2.4 g, Cholesterol 238.2 mg, Fat 21.8 g, Fiber 0.6 g, Protein 9.6 g, SaturatedFat 12.2 g, Sodium 215.4 mg, Sugar 0.5 g
Tips:
- For fluffier pancakes, separate the egg whites and yolks, and whip the whites until stiff peaks form before folding them into the batter.
- If you don't have a blender, you can whisk the batter by hand until smooth, but make sure there are no lumps.
- Be careful not to overmix the batter, as this can make the pancakes tough.
- Use a non-stick skillet or griddle over medium heat to cook the pancakes, and grease the pan lightly with butter or cooking spray before each batch.
- Cook the pancakes for about 2-3 minutes per side, or until golden brown. Serve immediately with your favorite toppings.
Conclusion:
These low-carb pancake crepes are a delicious and versatile breakfast or brunch option that can be enjoyed by people of all dietary preferences. They are easy to make and can be customized with a variety of toppings. Whether you are looking for a low-carb alternative to traditional pancakes or simply want to try something new, these low-carb pancake crepes are sure to please.
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