Best 2 Low Carb Roasted Eggplant Marinara Recipes
If you're looking for a flavorful and healthy low-carb dish, roasted eggplant marinara is an excellent choice. This dish combines the smoky flavor of roasted eggplant with the tangy, savory goodness of a homemade marinara sauce. Eggplant is a versatile vegetable that is low in calories and carbohydrates, making it a great option for those following a low-carb diet. The marinara sauce is made from fresh tomatoes, garlic, herbs, and spices, providing a rich and flavorful sauce that pairs perfectly with the roasted eggplant.
Here are our top 2 tried and tested recipes!
LOW CARB EGGPLANT PARMESAN
This delicious low carb eggplant parm has all the classic flavors without the carbs! Easy to make, filling, and the perfect low carb vegetarian comfort food.
Provided by Kristen McCaffrey
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
- Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
- Bake for 20-25 minutes until softened.
- Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.
- Cover with foil and bake for 20 minutes. Remove foil and let cheese brown and crisp if desired, you can also broil it for a couple minutes. Let rest for 15-20 minutes if possible. Serve with fresh basil.
Nutrition Facts : ServingSize 1.5 cups, Calories 277 cal, Carbohydrate 25 g, Fat 15 g, Protein 13 g, Fiber 11 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 740 mg, Sugar 13 g
LOW-CARB ROASTED EGGPLANT MARINARA
Having been diagnosed with Gestational Diabetes, I have had to improvise some rather creative dinners. This was one I threw together one night on a whim, and it turned out great!
Provided by brittneymuller1214_
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Farenheit.
- Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't.) Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
- When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad.
Nutrition Facts : Calories 119.5, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 98.4, Carbohydrate 8.1, Fiber 4.7, Sugar 3.3, Protein 3.8
Tips:
- Choose the right eggplant: Look for eggplants that are firm and have a deep purple skin. Avoid eggplants that are soft or have blemishes.
- Cut the eggplant correctly: Cut the eggplant into 1-inch cubes. This will help them cook evenly.
- Roast the eggplant at a high temperature: This will help them caramelize and get a nice crispy texture.
- Use a good quality marinara sauce: This will make a big difference in the flavor of the dish.
- Add some fresh herbs: Fresh basil or oregano will brighten up the flavors of the dish.
- Serve the eggplant marinara with your favorite sides: Roasted vegetables, pasta, or rice are all great options.
Conclusion:
Low-carb roasted eggplant marinara is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own dietary needs. Whether you are looking for a low-carb, vegetarian, or gluten-free meal, this dish is a great option. So next time you are looking for a healthy and flavorful meal, give this low-carb roasted eggplant marinara a try!
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