Best 3 Low Carb Spaghetti Squash Alfredo Recipes
If you're craving a comforting pasta dish without the extra carbs spaghetti squash Alfredo is the perfect recipe for you. This low-carb entrée is a healthier version of the italian classic, combining roasted spaghetti squash with a creamy Alfredo sauce. The result is a delicious and satisfying meal that's loaded with nutrition. With its tender texture and mild flavor, spaghetti squash is a versatile base that absorbs the Alfredo sauce beautifully. Made with simple ingredients and easy-to-follow steps, this low-carb spaghetti squash Alfredo is sure to become a favorite in your kitchen.
Here are our top 3 tried and tested recipes!
LOW-CARB SPAGHETTI SQUASH ALFREDO
Spaghetti squash replaces the traditional fettuccine, making this a low-carb dish. A mortar and pestle can be used to cream the roasted garlic, if desired.
Provided by Bren
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Pierce the spaghetti squash shells several times with a fork. Brush 1 teaspoon olive oil evenly over the cut sides of the squash and season with salt. Place spaghetti squash, cut sides down, on the prepared baking sheet.
- Use a sharp knife to cut 1/4 inch from the top of the garlic. Drizzle with 1 teaspoon olive oil and season with a pinch of salt. Wrap in a double layer of foil and place on the baking sheet with the squash.
- Roast in the preheated oven until squash shreds easily with a fork, about 30 minutes.
- Start the sauce after the squash and garlic have been roasting for 20 minutes. Melt 2 tablespoons butter in a medium saucepan over medium heat. Pour in cream and simmer for 2 minutes. Stir in Parmesan cheese and nutmeg, whisking quickly until smooth. Add remaining 2 tablespoons of butter.
- Remove the squash and garlic from the oven. Pull squash into spaghetti strands with a fork.
- Allow the garlic to cool slightly, then squeeze the cloves into a small dish. Use a fork to mash the pulp into a smooth consistency. Add to the cheese sauce; stir well.
- Divide Alfredo sauce evenly between the squash, sprinkle with parsley, and serve.
Nutrition Facts : Calories 613.8 calories, Carbohydrate 37.5 g, Cholesterol 138.4 mg, Fat 47.2 g, Fiber 0.3 g, Protein 16.4 g, SaturatedFat 27.1 g, Sodium 998.2 mg, Sugar 0.5 g
LOW CARB-SPAGHETTI SQUASH ALFREDO
This is a very good and comes from George Stella's Low Carb and Loving it. I did change the way to cook the squash as it is much faster and less clean up.
Provided by Barb G.
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork.
- Scoop out the cooked squash from its skin, discard skin; Use a fork to fluff and separate the squash into"spaghetti"- like strands; you can use your hands; Reserve the cooked squash and heat in Microwave just before serving.
- Melt half the butter in a medium saucepan over medium-high heat; add cream and reduce for about 2 minutes,then add garlic and cheese, WHISK QUICKLY, heating through;Stir in the rest of the butter and parsley.
- Place spaghetti squash in a large serving bowl, and, pour Alfredo sauce over squash, Garnish with basil and tomatoes, serve and enjoy.
SPAGHETTI SQUASH ALFREDO LOW CARB
I have not tried this recipe. I got this recipe from Ossg Recipes. If adding chicken Sauté chicken breast, cut into cubes and mix in.
Provided by internetnut
Categories < 30 Mins
Time 27m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cooking The Squash: I like to cut in half cover with plastic wrap, place cut side up in a dish with 1/4 Celsius water and nuke for about 12 minute Let cool, seed and strand.
- In a medium-sized saucepan, combine the all ingredients except spaghetti.
- squash over medium-low heat and whisk until smooth and creamy, stirring.
- constantly to prevent burning. Add the spaghetti squash strands to the sauce.
Tips:
- Choose the right spaghetti squash: Look for a squash that is firm and heavy for its size, with a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly: To ensure that the spaghetti squash is cooked evenly, pierce it with a fork in several places before baking. Bake it until it is tender when pierced with a fork, about 45 minutes to an hour.
- Use a sharp knife to shred the spaghetti squash: This will help to create long, thin strands that resemble spaghetti.
- Don't overcook the Alfredo sauce: The sauce should be thick and creamy, but not too thick. Overcooking the sauce will cause it to become dry and grainy.
- Add your favorite toppings: Once the spaghetti squash Alfredo is cooked, you can add your favorite toppings, such as grilled chicken, shrimp, vegetables, or cheese.
Conclusion:
Spaghetti squash Alfredo is a delicious and healthy low-carb alternative to traditional pasta Alfredo. It is easy to make and can be customized to your liking. With its creamy sauce and tender spaghetti squash noodles, this dish is sure to please everyone at the table.
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