Best 2 Low Carb Spaghetti Squash Casserole Recipes

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Spaghetti squash is a healthy and delicious low-carb alternative to traditional pasta. Its mild flavor and versatile texture make it a perfect base for a variety of dishes, including casseroles. This article provides a comprehensive guide to help you create a mouthwatering low-carb spaghetti squash casserole. From selecting the best squash to choosing the right ingredients and cooking techniques, we'll cover everything you need to know to make a flavorful and satisfying casserole that is both healthy and delicious. So, whether you're a seasoned home cook or just starting out, read on to discover the secrets of making an irresistible low-carb spaghetti squash casserole.

Check out the recipes below so you can choose the best recipe for yourself!

LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA



Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka image

Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.

Provided by College Girl

Categories     Breakfast

Time 55m

Yield 1 squash, 6 serving(s)

Number Of Ingredients 8

1 medium spaghetti squash
1/2 cup yellow onion, finely chopped
1 (10 ounce) can fat free condensed cream of celery soup
1 cup fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup
8 ounces nonfat sour cream
1/4 cup margarine, melted (real butter works best)
1 -2 teaspoon garlic powder
salt & pepper

Steps:

  • Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
  • When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
  • While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
  • When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
  • Pour soup mixture over squash and stir well. Top with remaining cheese.
  • Bake at 350 degrees for 30 minutes or until cheese is browned.

LOW-CARB SPAGHETTI SQUASH CASSEROLE



Low-Carb Spaghetti Squash Casserole image

It's wonderful when something so healthy tastes so good! Serve a salad and some garlic bread with this and you have a great meal! From Dr. Andrew Weil.

Provided by Chef Kate

Categories     One Dish Meal

Time 2h5m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 spaghetti squash
1 large carrot, sliced on the diagonal
2 stalks celery, sliced on the diagonal
1 large yellow onion, diced
1 red bell pepper, peeled, seeded and diced
2 tablespoons extra virgin olive oil
28 ounces tomatoes, diced (if using fresh, peel and seed)
red pepper flakes (or one small hot red pepper, minced)
1 teaspoon dried basil (I use a tablespoon of fresh when I have it)
1/2 teaspoon dried oregano
1 pinch ground allspice
3 garlic cloves, chopped (or more)
3/4 lb part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Steps:

  • Place the spaghetti squash in a large pot of water (it should float) and bring to a boil; lower heat, cover and boil gently for 50 minutes.
  • Another option is to bake the squash first-- cut it lengthwise and place the halves skin-side down in a baking dish with an inch of water; cover the dish with foil and bake at 350º F for about 45 minutes, or until meat is tender.
  • While squash is cooking, peel and slice the carrots, celery, onion and bell pepper.
  • Heat olive oil in a skillet and add the onion and carrot, with some water to prevent sticking. Sauté over medium heat for 5 minutes. Add remaining vegetables with some red pepper flakes and a dash of salt, if desired. Sauté, stirring frequently, till vegetables are barely tender, about 10 minutes.
  • Pre-heat oven (if you are cooking squash on top of the stove)to 350 degrees F.
  • Add crushed tomatoes, basil and oregano to taste, and a sprinkle of ground allspice. Squeeze in 2-5 cloves of garlic. Simmer uncovered for 15 minutes. Meanwhile, grate the mozzarella and Parmesan.
  • Remove squash from pot or oven and allow to cool until you can handle it. If it is whole, cut it in half lengthwise, then remove seeds with a spoon and squeeze any excess water out of meat.
  • Remove meat and break it up into strands with a fork or potato masher. Mix squash well with vegetables and put half in the bottom of a large baking dish. Top with half the cheeses, the rest of the squash, and then the rest of the cheeses.
  • Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 15-20 minutes before serving.

Nutrition Facts : Calories 285.7, Fat 16.6, SaturatedFat 7.9, Cholesterol 43.7, Sodium 515.8, Carbohydrate 16.3, Fiber 3.1, Sugar 7, Protein 19.3

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Tips: Transforming Spaghetti Squash into a Culinary Delight

1. Choosing the Perfect Squash: Opt for medium-sized spaghetti squash with a uniform shape and vibrant color. Avoid those with blemishes or bruises. 2. Effortless Cooking Methods: Bake your spaghetti squash in the oven or microwave for quick and hassle-free preparation. Pro tip: Pierce the squash with a fork before cooking to prevent explosions. 3. Achieving the Perfect Texture: Bake the squash until tender, ensuring that the flesh easily separates into strands when scraped with a fork. Overcooking can result in mushy squash. 4. Seasoning Magic: Enhance the flavor of your spaghetti squash with herbs, spices, and seasonings before roasting. This simple step elevates the taste profile and makes the dish more enjoyable. 5. Versatile Culinary Canvas: Use spaghetti squash as a low-carb replacement for pasta, rice, or potatoes. Its neutral flavor makes it a versatile ingredient that can be incorporated into various dishes. ###

Conclusion: Unlocking the Culinary Potential of Spaghetti Squash

Embark on a culinary adventure with spaghetti squash, a low-carb vegetable that offers a wealth of health benefits and versatility. Embrace the tips provided to elevate your cooking experience and create mouthwatering dishes. From hearty casseroles to flavorful stir-fries, the possibilities are endless. Whether you're following a low-carb diet or simply seeking a healthier alternative to traditional pasta, spaghetti squash is an excellent choice. Its mild flavor and adaptability make it a culinary chameleon that can effortlessly blend into various dishes. So, unleash your creativity, experiment with different recipes, and discover the culinary wonders that spaghetti squash has to offer. Bon appétit!

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