Best 4 Low Fat Alfredo Sauce Recipes
Craving a delectable and creamy Alfredo sauce without compromising on your health goals? Look no further! In this article, we'll guide you through the art of creating a low-fat Alfredo sauce that's not only delicious but also guilt-free. Using wholesome ingredients and a few clever techniques, you'll discover how to achieve that rich and flavorful Alfredo sauce without the extra calories and fat. Whether you're following a weight management plan, have dietary restrictions, or simply want to enjoy a lighter version of this classic sauce, get ready to tantalize your taste buds with our low-fat Alfredo sauce recipes. From simple and quick weekday meals to elegant dinner parties, these recipes will elevate your pasta dishes, vegetables, and even chicken or fish to new heights of culinary delight. So, let's dive in and explore the secrets to creating a low-fat Alfredo sauce that's both satisfying and good for you.
Let's cook with our recipes!
LOW-FAT ALFREDO SAUCE
Make and share this Low-Fat Alfredo Sauce recipe from Food.com.
Provided by Merlot
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
LOW-FAT/LITE ALFREDO SAUCE
I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.
Provided by Tiffany I.
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients, except basil, into food processor or blender and blend until smooth.
- Pour mixture in small saucepan and add basil.
- Cook over medium-low heat until heated through and smooth consistency.
- Add more basil, salt and/or pepper, if desired.
- Let cook on very low heat for 10 minutes, stirring occasionally.
- Serve over any type of pasta or use for vegetable lasagna.
VERY LOW FAT TOMATO ALFREDO SAUCE
Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.
Provided by Mrs. McSmith
Categories Sauces
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
- Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
- Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.
Nutrition Facts : Calories 96.1, Fat 3.6, SaturatedFat 1.5, Cholesterol 10.1, Sodium 498.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.7, Protein 9.2
LOW FAT ALFREDO SAUCE
Steps:
- In sauce pan add margarine and garlic Saute for 30 sec, Whisk in flour, then slowly whisk in the milk Cook, stiring continually, until slightly thick. Whisk in cream cheese and Parmesan till smooth add salt and pepper
Tips:
- Use low-fat milk and cheese: This will help to reduce the fat content of the sauce without sacrificing flavor.
- Add vegetables: Adding vegetables like cauliflower or zucchini to the sauce is a great way to sneak in some extra nutrients and make the sauce more filling.
- Use whole wheat pasta: Whole wheat pasta is a healthier option than white pasta and will help to keep you feeling full longer.
- Garnish with fresh herbs: Fresh herbs like basil or parsley can add a pop of flavor and color to the dish.
Conclusion:
Low-fat Alfredo sauce is a delicious and healthier alternative to traditional Alfredo sauce. It is easy to make and can be used in a variety of dishes. Whether you are looking for a lighter version of your favorite pasta dish or a healthier way to enjoy vegetables, low-fat Alfredo sauce is a great option.
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