In the realm of morning indulgences, low-fat apple orange oat bran muffins reign supreme. These delightful morsels combine the wholesome goodness of oats, the vibrant sweetness of apples and oranges, and the warmth of spices, resulting in a guilt-free treat that nourishes both the body and the soul. Whether you're a seasoned baker or a novice in the kitchen, this comprehensive guide will equip you with the essential knowledge and step-by-step instructions to create these delectable muffins in the comfort of your own home. Dive into the world of low-fat baking and treat yourself to a symphony of flavors that will redefine your breakfast routine.
Here are our top 9 tried and tested recipes!
DIABETIC APPLE OAT BRAN MUFFINS
Make and share this Diabetic Apple Oat Bran Muffins recipe from Food.com.
Provided by Annacia
Categories Quick Breads
Time 38m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees F.
- Grease twelve 3-inch muffin cups or line with paper liners.
- In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
- In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
- Stir buttermilk mixture into flour mixture just until combined.
- Fold in apples.
- Divide batter among muffin cups.
- Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
- Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.
Nutrition Facts : Calories 101.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 0.8, Sodium 161.9, Carbohydrate 19.6, Fiber 2.2, Sugar 3.8, Protein 3.8
APPLE-OAT BRAN MUFFINS
"I love how light and tasty these muffins are," writes Grace Bryant of Merritt Island, Florida. "I make the batter ahead of time and it keeps very nicely in the fridge."
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple. , Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 128 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein.
APPLE-OATMEAL MUFFINS
These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.
Provided by Noor
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 50m
Yield 18
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
- Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
- Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
- Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
LOW FAT APPLE BRAN MUFFINS
I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.
Provided by Jenny Wong
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g
LOW-FAT APPLE ORANGE OAT BRAN MUFFINS
These taste SO good, and are very low in fat and full of fiber. An excellent choice for anyone on Weight Watcher's, or if you're trying to eat healthier.
Provided by KitchenCraftsnMore
Categories Quick Breads
Time 30m
Yield 24-14 muffins
Number Of Ingredients 13
Steps:
- In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
- Combine buttermilk, egg, orange rind and juice in a separate bowl.
- Stir wet ingredients into dry ingredients, mixing just until moistened.
- Stir in apples and raisins.
- Spoon into greased muffin tins.
- Sprinkle with wheat germ.
- Bake at 400 for 18-20 minutes.
LOW-FAT, HIGH FIBER ORANGE BRAN MUFFINS
Make and share this Low-Fat, High Fiber Orange Bran Muffins recipe from Food.com.
Provided by katiekatiekatie
Categories Quick Breads
Time 24m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cut orange into pieces, remove seeds, leave peel on.
- Put in blender and puree along with orange juice.
- Add egg, butter and applesauce.
- Puree again.
- Combine dry ingredients, stir in contents of blender.
- Barely mix in blueberries.
- Spoon muffin cups 3/4 full.
- Bake at 375 for 17 minutes.
Nutrition Facts : Calories 141.8, Fat 4.6, SaturatedFat 2.6, Cholesterol 27.8, Sodium 174.8, Carbohydrate 24.1, Fiber 1.6, Sugar 11.3, Protein 2.5
LOW FAT OAT BRAN APRICOT MUFFINS
Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 22m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven 425 degrees F.
- Spray muffin tins with pan-spray.
- (these tend to stick to paper cup cake liners).
- Mix first 4 ingredients; set aside.
- Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
- Pour into prepared muffin tins.
- Bake 15-17 minutes.
APPLE-ORANGE OAT BRAN MUFFINS RECIPE
Provided by á-896
Number Of Ingredients 19
Steps:
- In large bowl, combine bran, flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Combine buttermilk, egg, orange rind and juice. Stir into dry ingredients just until moistened. Stir in apple and raisins. Spoon into greased or paper-lined muffin cups. Sprinkle with wheat germ. Bake at 375°F (for dark pan) for 15-16 minutes or until golden brown. Cool a few minutes and then remove from pan.
Tips:
- For a vegan version of these muffins, use flax eggs instead of regular eggs. To make a flax egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes before using.
- If you don't have any oat bran, you can use regular oats, but be sure to grind them into a fine powder before using.
- These muffins are best when eaten fresh, but they can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
- To reheat frozen muffins, thaw them overnight in the refrigerator or microwave them on medium power for 30 seconds at a time until heated through.
- These muffins are a great source of fiber, protein, and antioxidants. They're also low in fat and sugar, making them a healthy and delicious breakfast or snack.
Conclusion:
These low-fat apple-orange oat bran muffins are a delicious and healthy way to start your day. They're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give these muffins a try!
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