Best 5 Low Fat Breakfast Muffins Recipes
Starting your day with a nutritious and filling breakfast is essential for maintaining a healthy lifestyle. However, finding quick and easy breakfast options that are also low in fat can be challenging. This article presents a collection of carefully curated recipes for low-fat breakfast muffins that are both delicious and satisfying. These recipes feature wholesome ingredients, minimal fat content, and a variety of flavors to suit every palate. Whether you prefer sweet or savory muffins, this article has something for everyone. Get ready to elevate your breakfast routine with these guilt-free muffins that will keep you energized and satisfied throughout the morning.
Let's cook with our recipes!
LOW-FAT BREAKFAST MUFFINS
These breakfast muffins are a great portable breakfast that are adult and kid friendly!
Provided by Joette Jean
Categories Bread Quick Bread Recipes Muffin Recipes
Time 42m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
- Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
- Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
- Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.
Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g
EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
LOW FAT MORNING GLORY MUFFINS
Lovely muffins packed with succulent bits of raisins and carrot, studded with crunchy sunflower seeds, and permeated with the flavors of orange and cinnamon. Served with fresh fruit and scrambled eggs, these are great for a special breakfast!
Provided by A Messy Cook
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Combine dry ingredients (flour through cinnamon) in large bowl.
- Whisk together egg and oil till smooth in medium bowl.
- Add all remaining ingredients (except raisins) and whisk till blended.
- Stir in raisins.
- Add wet ingredients to flour mixture, and whisk just until combined.
- Divide batter among 12 sprayed or lined muffin cups, filling cups nearly full.
- Bake at 375°F until muffins have risen slightly and are golden brown, 25-30 minutes.
- Serve warm, refrigerate, or freeze.
Nutrition Facts : Calories 186.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 17.6, Sodium 195.6, Carbohydrate 29.9, Fiber 2.8, Sugar 13.9, Protein 4.2
ULTRA LOW FAT ALL-BRAN MUFFINS
From the box, just with a bit less sugar. (The recipe calls for 1/2 cup, which makes them a little sweeter than I like a bran muffin to be.)
Provided by KitchenCraftsnMore
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Stir together dry ingredients (except cereal), set aside.
- In large mixing bowl, combine cereal with milk.
- Let stand 5 minutes until cereal softens.
- Add egg whites and mashed banana, mix well.
- Add flour mixture, stirring only til moistened.
- Spoon into 12 muffin cups sprayed with Pam.
- Bake at 400 F for about 20 minutes or until golden brown.
Nutrition Facts : Calories 90.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 236.8, Carbohydrate 20.4, Fiber 4.7, Sugar 2.8, Protein 4.7
FAT FREE MUFFINS
This is a great recipe since it's has no fat and no added sugar but tastes wonderful. If you have any alergies like I do, you can substitude the milk for almond milk (or soy if you're not alergic to it!) the eggs for Energy Egg replacer, the flour for brown rice flour or soy flour, and finally you can sub the yougurt for either rice yogurt or soy yogurt and if you don't have that you can always just put twice the amount of apple sauce. I hope this helps! :) Shanny PS you can make the muffins with or without the blueberries either way they taste great!
Provided by casey98007
Time 1h15m
Yield Makes Muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees and make sure that the oven rack the muffins will be sitting on is in the middle of the oven and not too close to the top.
- Mix all the wet ingrediants together and stir well until the honey has dissolved completly.
- Mix all of the dry ingrediants together and make sure you mix that too so you don't get a mouthful of baking soda or salt.
- Mix the dry and wet ingrediants together and stir well. Don't worry the batter isn't runny like usual muffin mixes so don't worry about it.
- Spray a muffin tin with canola oil spray and put them in the oven and let them bake for 52 - 55 minutes.
Tips:
- Prep Ahead: To save time in the morning, mix and portion the muffin batter the night before and refrigerate overnight. In the morning, simply bake as directed.
- Use Ripe Bananas: Overripe bananas add natural sweetness and moisture to the muffins, reducing the need for added sugar.
- Don't Overmix: Overmixing the batter can result in tough muffins. Mix just until the ingredients are combined.
- Fill Muffin Cups Evenly: Fill each muffin cup evenly to ensure uniform baking and consistent muffin sizes.
- Check for Doneness: Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done. Avoid overbaking, as this can dry out the muffins.
Conclusion:
With a variety of delicious and nutritious recipes to choose from, these low-fat breakfast muffins are a perfect way to start your day. Made with wholesome ingredients like oats, whole wheat flour, and fresh fruits, these muffins are packed with flavor and essential nutrients. Whether you prefer classic blueberry muffins, hearty zucchini muffins, or indulgent chocolate chip muffins, there's a recipe here to satisfy every taste. Plus, with their low-fat content, you can enjoy these muffins guilt-free. So, grab your muffin tin and preheat your oven, because it's time to treat yourself to a delicious and healthy breakfast treat!
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