Best 3 Low Fat Calamari In Tomato Sauce Recipes
Calamari is a delicious and versatile seafood with a mild flavor that pairs well with a variety of sauces and spices. It is also a low-fat protein source, making it a healthy option for those looking to maintain a balanced diet. One of the most popular ways to prepare calamari is in a tomato sauce. This classic Italian dish is easy to make and can be enjoyed by people of all ages. With a few simple ingredients and a little bit of time, you can create a delicious low-fat calamari in tomato sauce that will surely become a family favorite.
Let's cook with our recipes!
CALAMARI WITH TOMATO SAUCE
Our family always has this on Christmas Eve as one of the seven fish dishes typically served.
Provided by ELEANOR1052
Categories Seafood Shellfish Octopus and Squid
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Stir in the garlic and cook until lightly brown. Stir in tomato puree, water, red wine, salt, sugar and crushed red pepper. Bring to a boil. Reduce heat and simmer 30 minutes, stirring occasionally
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Stir calamari into the tomato puree mixture. Continue to simmer approximately 15 minutes, until squid is opaque. Check frequently to avoid overcooking squid. Serve squid and sauce over cooked linguine.
Nutrition Facts : Calories 483.1 calories, Carbohydrate 55.8 g, Cholesterol 375.6 mg, Fat 12.8 g, Fiber 3.8 g, Protein 34.3 g, SaturatedFat 2.4 g, Sodium 803.6 mg, Sugar 7.2 g
LOW-FAT CALAMARI IN TOMATO SAUCE
I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.
Provided by Sara 76
Categories Squid
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Slice squid into 1/2 inch thick slices. Set aside.
- Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
- Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
- Serve immediately.
LOW-FAT TOMATO SAUCE
Use this classic recipe when making our Stuffed Eggplant Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 1/4 cups
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.
Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g
Tips:
- To clean the calamari, remove the head, tentacles, and innards. Cut the body into rings or strips.
- Soak the calamari in milk for 30 minutes to tenderize it.
- Cook the calamari briefly over high heat to prevent it from becoming tough.
- Add a splash of white wine or lemon juice to the tomato sauce to brighten the flavor.
- Serve the calamari with pasta, rice, or crusty bread.
Conclusion:
Low-fat calamari in tomato sauce is a delicious and healthy seafood dish that is easy to make. This recipe is a great way to enjoy calamari without the guilt. The calamari is tender and flavorful, and the tomato sauce is light and refreshing. This dish is perfect for a weeknight meal or a special occasion.
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