Best 2 Low Fat Cheesy Pasta Recipes

In the realm of culinary delights, cheesy pasta stands tall as a dish that evokes both comfort and indulgence. However, for those seeking a healthier alternative without compromising on taste, creating a low-fat version of this classic dish can be a delightful challenge. This article aims to guide you through the art of crafting a delectable low-fat cheesy pasta, providing you with tips and tricks to reduce fat content while preserving the richness and satisfaction of this beloved dish.

Let's cook with our recipes!

LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY

Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey image

A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.

Provided by KadesMom

Categories Pasta Shells

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 14

Ingredients

12 ounces jumbo pasta shells
1 lb ground turkey
1/2 cup onion, chopped
1 tablespoon garlic, minced
1 1/4 cups mozzarella cheese, shredded (Reserve 1/4 cup)
1 cup parmesan cheese, grated
1 lb low-fat ricotta cheese
1 lb low-fat small-curd cottage cheese
4 large eggs, lightly beaten
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon dried parsley
26 ounces spaghetti sauce, Reserve 1 c (jarred or homemade)
fresh basil, chopped, for garnish

Steps:

In an 8 quart pot, bring water to a boil and cook shells according to package directions.
Drain and cool immediately with cold water.
Drain and place open side down on paper towels.
Meanwhile brown ground turkey with onion and garlic; drain fat.
Combine the next 8 ingredients.
In a medium bowl, combine ground turkey and the cheese mixture.
Reserve the 1/4 cup of Mozzarella.
Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
Preheat oven to 375 degrees Fahrenheit.
Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
Loosely cover with foil and bake for 40 minutes.
During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
Bake 5 more minutes.
Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.

Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5

LOW FAT CHEESY PASTA

Low Fat Cheesy Pasta image

I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!

Provided by Quistis145

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) box whole wheat penne
3/4 cup vegetable broth (chicken may also be used)
3/4 cup fat-free evaporated milk
1/3 cup grated parmesan cheese
4 garlic cloves
1 teaspoon olive oil
1/2 tablespoon butter
3 teaspoons flour
sea salt
pepper

Steps:

Cook box of penne per package directions and keep warm.
Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
Add broth and milk.
Add 3 tsp flour, salt/pepper to taste.
Simmer and stir constantly until sauce thickens.
Pour over warm pasta, coat and enjoy!
**You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

Tips:

Use low-fat or skim milk to reduce the fat content of the dish.
Substitute whole wheat pasta for regular pasta to increase the fiber content.
Add vegetables to the sauce, such as spinach, mushrooms, or zucchini, to increase the nutritional value.
Use a light cheese, such as mozzarella or Parmesan, to reduce the fat content.
Bake the pasta dish instead of boiling it to reduce the amount of water absorbed by the pasta.
Serve the pasta dish with a side salad or roasted vegetables to make a complete meal.

Conclusion:

Low-fat cheesy pasta is a delicious and satisfying meal that can be enjoyed by people of all ages. It is a good source of protein, carbohydrates, and calcium. By following the tips above, you can make a low-fat cheesy pasta dish that is both healthy and delicious.

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