Best 2 Low Fat Cheesy Veggie Bake Crock Pot Recipes

Low Fat Cheesy Veggie Bake (Crock Pot) image

Provided by SarahBeth

Categories Easy

Time 4h5m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 8

4 cups frozen carrots, broccoli and cauliflower blend, thawed
1/2 cup finely chopped onion
1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
1 1/2 cups cubed velveeta light processed cheese
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/8 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)

Steps:

Spray crockpot with butter-flavored nonstick cooking spray.
Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
Cover; cook on low 4-6 hours.
Mix well before serving. Serve over rice.
OPTION: MAKE IN OVEN.
Preheat oven to 350F.
Combine all in a large baking dish.
Bake for 30 minutes -- stir
Bake for an additional 20 minutes.

Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.1, Sodium 160.7, Carbohydrate 12.2, Fiber 4.6, Sugar 7, Protein 1.3

Crock Pot California Vegetable Cheese Bake image

Provided by Audrey M

Categories Vegetable

Time 6h5m

Yield 6 serving(s)

Number Of Ingredients 5

4 cups frozen broccoli carrots cauliflower mix, thawed
1/2 cup finely chopped onion (can use frozen chopped onion)
1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
1/4 cup chopped pimiento, drained
1 1/2 cups cubed velveeta light processed cheese

Steps:

Spray slow cooker container with butter-flavored cooking spray.
In prepared container, combine thawed vegetables & onion.
Add mushroom soup, pimiento & cheese.
Hint: Thaw vegetables by placing them in a colander and rinsing them under hot water for one minute.
Mix well to combine.
Cover & cook on LOW for 4 to 6 hours.
Mix well before serving.

Nutrition Facts : Calories 6.7, Sodium 80.3, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 0.2